Thriving Blog & Magazine
90 Days to a Healthier You: A Change of Season is the Perfect Time to Connect to Your Inner Self
Jen Fedorowicz

Fall is my favorite time of the year. I have always been the kind of person who relishes change, and I especially enjoy the change of seasons.

Perhaps change is not something YOU love; I know many people have a difficult time with change. But the fact is, change is the only thing we can really count on in life. Change is constant.

If change is a struggle for you, I encourage you to develop a better relationship with your inner self.

There is a steady energy of peace and calm within all of us. Even if you’re out of touch with it, I assure you, it’s there.

Lifestyle Medicine Monthly Challenge

As we enter the last quarter of the year, it’s the perfect time to develop a connection with this inner energy.

When you are aware of it and can access it in a few moments, you become masterful at your life experience. Almost every one of us is stuck in their mind and hasn’t tapped into the powerful energy that is moving through the body.

Try it now. Take a slow, deep, conscious breath, and then another one, and another.

As you begin to connect to this powerful inner world, you become aware of your breath throughout the day.

Beginning each day with a few minutes of conscious breathing can have a profound effect on how your day goes. If that seems hard to believe, I encourage you to trust me and give it a try.

Need help? Come see me for an energy session and I will get you stepping into your power just in time to jump into 2023.

Thriving Magazine October 2022 Issue 16

Thriving Magazine • Issue 16

Our October issue looks how we can make positive changes in our mindset and behaviors over the last 90 days of the year so we're starting 2023 with a head start (and skipping the resolutions!). Enjoy!

Articles are written by our experts in physical therapy, fitness training, chiropractic care. nutrition, massage, acupuncture, Chinese medicine, and energy healing.