LIFESTYLE MEDICINE

 

Focusing on your health and well being is the best investment you can make. 

Because Health is Wealth.

Want to Learn More? Contact Thrive Today

7 + 4 =

LIFESTYLE MEDICINE FOCUSES ON 6 KEY AREAS OF INTEGRATIVE WELLNESS

HOW IS LIFESTYLE MEDICINE DIFFERENT?

We’ve created an infrastructure packed with coaching, accountability, support, and community. You will get a full health profile workup, a health tracking device, weekly coaching calls virtually or in house sessions, free admission to our “Thrive Talks” and access to additional sessions with some of our experts – including a registered dietician, physical therapist, fitness coach, acupuncturist, energy specialist, massage therapist, or performance psychologist.  Your health coach will help guide you through your journey to happier and healthier living.

─ BUILDING HABITS ─

Conscious behavior change is a process. 

It often means trying something new and different, and that has proven difficult for most people.  It involves specific steps that require time, practice (lots of practice), and learning to master. You have to apply knowledge, learn new skills, invest time and effort into practicing ways to consistently integrate certains daily habits into your lifestyle. One of the best ways to overcome challenges in dealing with change is to surround yourself with social support and positive relationships. 

POSITIVE SOCIAL CONNECTIONS

The quality of social connections matters – one of the most important aspects of life is the development of positive social connections with others – positive relationships provide  connectedness, social support, encouragement and help to keep you aligned and motivated to your goals.

BENEFITS OF LIFESTYLE MEDICINE

REDUCE RISK OR ELIMINATE SYMPTOMS OF CHRONIC CONDITIONS

 Lower blood pressure, lower cholesterol and achieve healthy blood sugar levels

BETTER MOOD, BETTER SLEEP AND MORE FOCUS

Gain positive energy, reduce stress and cultivate more joy 

REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS

Reduce inflammation and chronic pain, improve your digestive health and immune function 

LIVE A LONGER, HEALTHIER, HAPPIER AND FULFILLED LIFE

 Achieve sustainable weight loss, improve physical vitality and strength

REDUCE RISK OR ELIMINATE SYMPTOMS OF CHRONIC CONDITIONS

 Lower blood pressure, lower cholesterol and achieve healthy blood sugar levels

BETTER MOOD, BETTER SLEEP AND MORE FOCUS

Gain positive energy, reduce stress and cultivate more joy 

REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS

Reduce inflammation and chronic pain, improve your digestive health and immune function 

REDUCE MEDICAL BILLS AND EXPENSIVE PRESCRIPTION MEDICATIONS

Reduce inflammation and chronic pain, improve your digestive health and immune function 

…AND MORE

The evidence overwhelmingly supports the efficacy of Lifestyle Medicine.  With small consistent changes in your lifestyle choices, you can start feeling better quickly!

OUR PROVIDERS ARE CERTIFIED THROUGH THE AMERICAN COLLEGE OF LIFESTYLE MEDICINE

Learn more about lifestyle medicine at  https://lifestylemedicine.org/

Lifestyle Medicine and the 90 Days to Thrive is about ELEVATING YOUR HEALTH.

…AND MORE

The evidence overwhelmingly supports the efficacy of Lifestyle Medicine.  With small consistent changes in your lifestyle choices, you can start feeling better quickly!

OUR PROVIDERS ARE CERTIFIED THROUGH THE AMERICAN COLLEGE OF LIFESTYLE MEDICINE

Learn more about lifestyle medicine at  https://lifestylemedicine.org/

FOLLOW US

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Mon – 9:00am to 7:00pm
Tue – 9:00am to 7:00pm
Wed – 9:00am to 7:00pm
Thu – 9:00am to 7:00pm
Fri – 9:00am to 4:30pm
Sat – 9:00am to 2:00pm (every other Saturday)
Sun – Closed

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Mon – 10:30am to 7:00pm
Tue – 9:00am to 7:00pm
Wed – 11:00pm to 4:00pm
Thu – 10:30pm to 7:00pm
Fri – 9:00am to 2:00pm
Sat – CLOSED
Sun – CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777