Tagline + Icons

Health & Nutrition Coaching

for those wanting to feel better, sleep better, have more energy, reduce medication and more

Specials & Promotions

These offers are available for a limited time only.

Thriving Magazine

Our monthly zine is filled with helpful info to help you live a better, healthier life.

Rewards Program

Get perks with our Rewards Program, military and first responder discounts.

Gift Cards

Gift the gift of health! Purchase your digital gift card online, print or have it delivered to their inbox.

Our certified nutritionist is here to help you launch into the life you deserve, feeling your best and getting the results you need to thrive. Make the decision today to advocate for your health.

The Thrive Nutrition & Health Coaching program partners with you to address overall lifestyle changes, with the focus on nutrition and wellbeing.

Our wellness program does not have a one-size-fits-all approach — your customized plan is designed to fit your specific needs and goals. Our process assesses your lifestyle choices as well as the food on your plate to determine where improvements can be made. We address you holistically to make sure all facets of your life are balanced and working well together.

Health & Nutrition Coaching

Available at both Thrive Virginia Beach locations at Market Square & Kemps River.
Book your nutrition sessions online or call (757) 364-0067.
20% discount offered to military, first responders and healthcare workers for all cash-based services. 

Nutrition Coaching

Initial Health & Nutrition Evaluation + Plan

60 minutes $79

We take an individual approach, so this session is about you and your lifestyle goals. We’ll review your health history, current lifestyle behaviors, evaluate what’s needed to achieve your goals and put a plan together. This session will answer questions you may have and provide you information you need to follow your plan.

Nutrition Coaching at Thrive Proactive Health

Follow-up Health & Nutrition Session

60 minutes $59

In your follow-up sessions, we will discuss your progress, concerns and help you troubleshoot any problem areas. You will be held accountable to your goals and commitments, and you will be given the support and guidance you need to follow through. We’ll provide additional nutrition and/or lifestyle adjustments that will keep you moving toward your goals.

*This service is only available for existing clients who have had their Initial Session. 

Nutrition Add-on Services

We offer these additional services to complement your nutrition coaching. Speak to your health coach for more details.

Grocery Store Tour $59

Pantry & Refrigerator Makeover $59

Meal Prep / Cooking Demo $59

Your Wellness Matters
and Mindset Matters Most

Wherever you are in your health and wellness journey, you can benefit from health and nutrition coaching…

I feel pretty healthy and not sure I need a wellness coach. Why should I consider this program?

What you do today has an impact on how you feel tomorrow. No matter if you think you’re doing all of the right things, it’s good to check in with a wellness coach to assess  your lifestyle choices and verify you’re on track for a successful tomorrow. We all want to age well and continue to thrive.

How can health and nutrition coaching help me deal with chronic illness or conditions?

Let us help you take a step in the right direction to improve your health. No matter what you are facing in life, there are simple steps you can take to make improvements, and help alleviate the symptoms and causes of many illness. Wellness is not built overnight — it is a marathon, not a sprint — but we’re here to help you take the first step and keep you on track.

I’m in a funk and just don’t feel great. How can you help?

Let’s break down what is going on in your life and help you find the areas that are out of balance. We will help you realign to be your best self physically, mentally, and spiritually.

I’m an athlete looking for ways to improve my performance. How can you help?

We know athletes! Not only are we experts in the body’s mechanics, we’re experts in all areas of performance, including proper nutrition. Let’s have a chat about how we can help keep you properly fueled and performing best.

 

Thrive Proactive Health Virginia Beach

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Monday • 9am to 7pm
Tuesday • 9am to 7pm
Wednesday • 9am to 7pm
Thursday • 9am to 7pm
Friday • 9am to 4:30pm
Saturday • 9am to 2pm alternating
Sunday • CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Monday • 10:30am to 7pm
Tuesday •  9am to 7pm
Wednesday • 11am to 4pm
Thursday • 10:30am to 7pm
Friday • 9am to 2pm
Saturday • CLOSED
Sunday • CLOSED

CONTACT INFO
(757) 364-0067
Fax: 757-416-7777

Questions? We're happy to help!