60 Days to a Healthier You: Physical & Mental Stretching is Good for You Can you believe it’s November? I’m pretty pumped for the holiday season… Fun and friends and family gatherings, it’s such a special time to make memories. Along with all the wonderful things...
Rediscovering Balance and Peace: A Man’s Guide to Self-care As a massage therapist, I’ve had the privilege of witnessing firsthand the transformative power of self-care in men’s lives. That’s why I feel so strongly about self-care for men, especially...
Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
Top 10 “Scents of Christmas” Essential Oils for Your Health and Wellness Kim Nelson For many, when December celebrations and wintertime are mentioned, one of the first things that comes to mind are the scents of the season. It’s in the air… The...
Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer Happy November, Thrivers! You are 30 days into your 90-day New Year plan, and now’s a great time for a check in. It’s a good practice to ask yourself a few questions when doing...
Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
