Self-Care and Resilience

Self-Care and Resilience

Self Care and Resilience September 27th, 2021 The Importance Of Self Care By: Danielle Lambert Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. To me this simple...
Why So Salty?

Why So Salty?

Why So Salty? What Are The Benefits Of Epsom Salts July 28th, 2021 Benefits Of Epsom Salts Written by Danielle Lambert Why So Salty… Has anyone told you an Epsom salt soak would be great for your sprained ankle? Did you play for a coach who told you to do an Epsom...
What are the Benefits of Massage?

What are the Benefits of Massage?

What are the benefits of massage? June 9th, 2021 What are the benefits of massage therapy? ○ There are many benefits to massage therapy including, but not limited to reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving...

Memo to Mom

Memo to Mom May 5, 2021 Memo to MomIt’s May and we all know what that means, Mother’s Day is coming! While I am not a mom myself, I have several in my life that I love and care for. It never fails that every time I am in the presence of a mom, I notice the love and...