Help Protect Your Body With Dry Brushing

Help Protect Your Body With Dry Brushing

Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy Chantal Owen Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the...
The Clear Message is… Dad Needs a Massage

The Clear Message is… Dad Needs a Massage

The Clear Message is… Dad Needs a Massage Danielle Lambert Director Of Massage Therapy Do you know what helps bring balance to your physical and mental health at the same time? It’s massage therapy. And contrary to what you might think, massage isn’t just for...