Try out these high protein muffins to help balance your blood sugar. Low in carbs and full of protein, these muffins are a healthy way to start your day or a perfect mid morning snack. Eating the right amount of protein at each meal is an important factor in helping you balance your blood sugar to burn fat and have healthy consistent energy through the day.

Preheat oven to 350 degrees. Add all ingredients to a bowl, whisk together and pour into a muffin tin greased or lined with baking cups.
Bake at 350 for 20-25 minutes.
What You’ll Need:
3 eggs
1 cup of pumpkin puree
1 tbsp pumpkin pie spice
3/4 cup of almond flour
1 tbsp vanilla
1/2 tsp of baking soda
Protein powder: use 2 vanilla scoops, or 1 vanilla and 1 unflavored scoop for a less sweet alternative

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Meet Shelly: Certified Nutritionist

Her holistic approach to nutrition will help you to find the nourishment that feeds your body and your soul to help you maximize each day. Her goal as a health coach is to mentor and empower you to take control of your health by implementing proper nutrition, behavior changes, and better lifestyle choices that will contribute to the achievements of your personal wellness goals. Shelly believes in a bio-individual perspective, there is no one size fits all approach to help people reach their goals. She also believes in finding the balance in our lifestyle choices that nourish our bodies off the plate (career, relationships, physical activity, spirituality, finances, etc) and what nourishes us on our plate through our diet. Her goal is to help you find the balance between these two areas. Shelly’s love and passion for people and wellness help her to continue growing her knowledge base to help bless the people around her with the tools to assist them in living their best life on and off the plate. Shelly has been in the health care arena for 13 years.