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At Thrive Proactive Health, we’re here to help you move and feel better on your health and wellness journey. We’re here to help you thrive!

Thrive Proactive Health Services

Thrive Proactive Health offers holistic and innovative solutions to help you restore, revive, and optimize. 

Physical Therapy Thrive Proactive Health

Physical Therapy

Relieve pain, dysfunction, stress and disorientation with a variety of physical therapies, including Postural Restoration, Graston Technique, Dry Needling and Vacuum Cupping.

Breathing & Postural Restoration Therapy at Thrive Proactive Health Virginia Beach

Breathing Therapy & Postural Restoration

We are committed to helping you reach maximum functional performance. Treatment is fully-customized and based on your specific physical needs.

Chiropractic Care and Active Release Technique at Thrive Proactive Health

Chiropractic Care & Active Release Technique®

Ensuring your body is functioning as optimally as possible, and supporting your nervous system.

Mental Performance Coaching at Thrive Proactive Health

Mental Performance Coaching

Build resilience, improve focus, and develop healthy confidence in sports, business and every-day life​.

Personal Fitness Training at Thrive Proactive Health in Virginia Beach

Personal Fitness Training

Improve your performance, balance, strength and mobility with fitness training.

Massage Therapy

Massage Therapy

Relax and recover with reflexology, prenatal massage, classic massage, deep tissue massage, aromatherapy and essential oils.

Acupuncture & Chinese Medicine

Acupuncture & Chinese Medicine

Traditional acupuncture, auricular acupuncture, and Chinese Medicine for people who need balance, healing, regulation, and more.

Energy Healing

Energy Healing

Remove blocks to get energy flowing through your body and learn how to harness the power to heal from within.

Vacuum Cupping Therapy at Thrive Proactive Health

Vacuum Cupping Therapy

Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. Try our Signature Recovery Cupping Therapy for maximum results. 

Nutrition Coaching

Health & Nutrition Coaching

Live the life you want when you feel your best. Work with our nutritionist to develop a plan specific to your needs.

Thrive Proactive Health offers an integrated program with three of our experts to help student athletes find their performance edge.

Our multidisciplinary program combines the speciality niches of sports psychology, sports performance training and sports rehab. Together, we can help student athletes overcome any mental and physical limitation and learn to develop good habits to stay healthy and balanced. 

We’re here to help our community thrive!

From group workouts to helpful workshops, our team is excited to connect with, and help our community thrive.

Fun Group Workouts at Thrive Proactive Health in Virginia Beach, VA

Sweat on Saturday (SOS) Group Workouts

👉 DATES: Sept.30; Oct. 14; Oct. 28
👉 TIMES: 8:30am • 9:45am
👉 COST: $20 per person

Everyone is invited to join us for our Saturday group workouts at our Market Square location. SOS is a combination of metabolic and strength training along with some fun and functional movement.

Register with the form below or call (757) 364-0067
Location: 2830 Virginia Beach Blvd., Virginia Beach, VA 23452

"*" indicates required fields

I'd like to register for the following SOS Workouts*

Thriving Magazine 2023 Women's Health Issue

Thriving Magazine • Women's Health Issue

For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.

Thriving Magazine, Men's Health Issue, Thrive Proactive Health

Thriving Magazine • Men's Health Issue

Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.

2023 CoVa Best of Winner Thrive Proactive Health


Thanks, Hampton Roads, for voting for us! We’re thrilled to be named BEST OF for Southside Physical Therapy (Gold), Massage (Gold) and Southside Alternative Health (Silver).

Icon Restore


Recover from injuries, repair mobility, and eliminate pain with therapeutic, rehab-based services.

Icon Revive


Rebalance your body, refocus and awaken your mind for rejuvenation and overall wellness.

Icon Optimize


Enhance your ability to perform better, stronger and faster.

Thrive Proactive Health Virginia Beach

Questions? We're happy to help!


2830 Virginia Beach Blvd.
Virginia Beach, VA 23452

Monday • 9am - 7pm
Tuesday • 9am - 7pm
Wednesday • 9am - 7pm
Thursday • 9am - 7pm
Friday • 8am - 4:30pm
Saturday • 9am - 2pm alternating
Sunday • CLOSED

(757) 364-0067
Fax: 757-416-7777


1320 Kempsville Road
Virginia Beach, VA 23464

Monday • 11:30am - 7pm
Tuesday • CLOSED
Wednesday • 9am - 1pm
Thursday • CLOSED
Friday • 9am - 4:30pm
Saturday • CLOSED
Sunday • CLOSED 

(757) 364-0067
Fax: 757-416-7777