Tagline-Restore

Breathing Therapy + Postural RestorationÂŽ

for those looking to relieve pain, dysfunction, stress and disorientation

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The science of Postural RestorationÂŽ takes a unique, whole-body approach to diagnosis and treatment.

Most of the time, pain, tension and dysfunction are caused by a mechanical muscular problem relating to muscle actions and movement patterns that are out of sync and imbalanced. We are committed to helping you reach maximum functional performance. Treatment is fully-customize and based on your specific physical needs.

With Postural RestorationÂŽ, we perform a series of biomechanical tests to assess your body’s movement. We look at your pelvic movement, breathing diaphragm, rib cage and spinal movements, as well as scapular and shoulder reaching and lifting movements.

What makes Thrive different? Thrive Proactive Health is the only facility in Hampton Roads to offer this treatment. We are one of only 60 clinics in the country certified by the Postural Restoration Institute.

Did you know you are dominant to one side of your body? The tasks you perform exaggerate this dominance, which forces your body to work asymmetrically. The science behind Postural RestorationÂŽ treats this movement inefficiencies, compensation and pain caused by our asymmetric movement patterns.

Your body is a biomechanical linkage of parts. When one part is out of balance, the adjacent parts are influenced and the kinetic change adjusts to find balance. Postural RestorationŽ focuses on keeping neuromuscular balance between each part and two sides of your body.  

Our goal is to empower you with corrective techniques and education to help you achieve better body balance. 

Postural Restoration Diagram Thrive Proactive Health

Breathing Therapy & Postural RestorationÂŽ Services

Available at both Thrive Virginia Beach locations at Market Square & Kemps River. Book your physical therapy session online or call 757-416-6700. 

We use collaborative, team approach for all physical therapy service. You may receive personalized care from more than one therapist during your treatment.

Restorative & Performance Physical Therapy

Initial Evaluation & Treatment Session

60 minutes $129

During your initial session, we’ll evaluate your symptoms, posture and body mechanics to better determine the source of your symptoms. Armed with that valuable information, we’ll work on mobility exercises to address the areas of concern. During the entire process, you’ll understand the purpose of each exercise and intended outcome. From there, we’ll recommend at-home exercises and a continued therapy schedule so we can get you back to feeling great and moving without pain. 

*This service is unable to be booked online. Please use the chat feature or call us at 757-416-6700 to assess your needs, discuss insurance and schedule your appointment. 

Restorative & Performance Physical Therapy

Follow-up Session

60 minutes $129

We’ll review and assess your progress and continue to work on improving your body mechanics. 

*This service is only available for existing clients who have had their Initial Evaluation.

Restorative & Performance Physical Therapy

Express Tune-up Session

30 minutes $89

Quick review to assess your progress and work on improving your body mechanics.

*This service is only available for existing clients who have had their Initial Evaluation.

Vacuum Cupping Therapy at Thrive Proactive Health

Vacuum Cupping

Signature Recovery 60 minutes
Quick Fix Recovery 30 minutes
Quick Fix 30 minutes 

Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. This holistic form of alternative medicine applies vacuum pressure with cups to lift the connective tissues away from the skin.

Restorative & Performance Physical Therapy

Physical Therapy Screening

30 minutes $89

Not sure you need breathing therapy and Postural RestorationŽ? Our physical therapists will assess your postural alignment, educate you on issues found and provide recommendations and/or schedule you for a full evaluation and treatment session. 

*This service is unable to be booked online. Please use the chat feature or call us at 757-416-6700 to assess your needs, discuss insurance and schedule your appointment. 

Physical Therapy Applications

Graston Technique therapy at Thrive Proactive Health

Graston TechniqueÂŽ

An instrument-assisted soft tissue mobilization tool known for its success in effectively treating all soft tissue conditions.

Dry Needling Therapy at Thrive Proactive Health

Dry Needling

Powerful in treating soft tissue dysfunction, pain, neuromuscular injury and imbalance — dry needling can boost the process of returning your body to a state of balance.

Vacuum Cupping Therapy at Thrive Proactive Health

Vacuum Cupping

Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. This holistic form of alternative medicine applies vacuum pressure with cups to lift the connective tissues away from the skin.

Theragun Therapy at Thrive Proactive Health

TheragunÂŽ

Known as the NBA’s secret weapon, the TheragunÂŽ works to loosen tense muscles, relax tendons, improve mobility and more!

Thrive Proactive Health Virginia Beach

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Monday • 9am to 7pm
Tuesday • 9am to 7pm
Wednesday • 9am to 7pm
Thursday • 9am to 7pm
Friday • 9am to 4:30pm
Saturday • 9am to 2pm alternating
Sunday • CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Monday • 10:30am to 7pm
Tuesday •  9am to 7pm
Wednesday • 11am to 4pm
Thursday • 10:30am to 7pm
Friday • 9am to 2pm
Saturday • CLOSED
Sunday • CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

Questions? We're happy to help!