10 Steps to better health in 2022

10 Steps to better health in 2022

10 Steps to Better Health in 2022 January 3rd 2022 Health is a lifelong journey not just a resolution at the start of each new year. The small habits we practice daily are at the heart of how our health is molded. When people decide to make major health and wellness...
Nutrition + Health Coaching: Holiday Edition

Nutrition + Health Coaching: Holiday Edition

Nutrition + Health Coaching: Holiday Edition December 22nd, 2021 Written by: MIchelle Hilliard Tis’ the Season for overindulging in tastie treats, holiday cocktails, and social get-togethers with excess amounts of inflammatory food.  How do we sustain our healthy...
Protein Pumpkin Muffins

Protein Pumpkin Muffins

High Protein Pumpkin Muffins November 11th, 2021 Try out these high protein muffins to help balance your blood sugar. Low in carbs and full of protein, these muffins are a healthy way to start your day or a perfect mid morning snack. Eating the right amount of protein...
What Is Nutrition?

What Is Nutrition?

What Is Nutrition? August 4th, 2021 Nutrition Is Obtaining The Food Necessary For Health and Growth Written by Shelly Hilliard Nutrition is obtaining the food necessary for health and growth.  Sounds simple, right?  Then why do so many people struggle with this...