Why Breathing Into a Balloon Will Improve Your Golf Game Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his...
Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
What is The Best Recovery Posture During High-Intensity Interval Training? Julie Blandin I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or...
Want a Better Golf Game? Improve Your Rotational Mechanics. Posture and Movement Health Expert If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and I see so many people train and...
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
