What is The Best Recovery Posture During High-Intensity Interval Training? Julie Blandin I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or...
Improve Your Health and Well-Being One Breath at a Time Julie Blandin Dysfunctional or inefficient breathing is a very common problem affecting many people and they don’t even know it. (You probably took a deep breath just now, didn’t you?) Many of us take our...
Want a Better Golf Game? Improve Your Rotational Mechanics. Posture and Movement Health Expert If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and I see so many people train and...
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
Runners + Breathing August 31st, 2021 The Summer Olympics in Tokyo just ended. Amazing performances from so many great athletes! From a running perspective, I thought the track and field events were fascinating! I was amazed that nearly every Olympic runner...
