Thriving Blog & Magazine
Awaken to the Energy and Learn to Use It
Jen Fedorowicz

I was on the treadmill at the gym this morning. My heart rate was 152 and the trainer told us to push harder for the last 60 seconds… Because anything you want in life, you have to work hard for. Although this may be true for strengthening your heart or increasing your muscle strength, it is not the truth for anything else you want to accomplish in life.

Lifestyle Medicine Monthly Challenge

Our culture teaches hard work is how you get anywhere in life, when in fact, the opposite is true. When we are relaxed and in an aligned state, life flows with very little effort. 

It’s all energy…YOU are energy. You don’t have energy flowing through you; you are the energy that has a mind and a body. You are infinite, magnificent and capable of achieving anything you can dream. 

Alignment happens when you awaken to the fact that you are the energy and you learn to use the mind to serve that energy. The result is you awaken parts of your consciousness that have not previously been awake. You start living in your body more and in your head less. And the natural by-product of that is healing, happiness and an easy, fun life! Your life is flowing in direct reflection to how YOU, the energy being, is flowing. 

If you want to know more, book an energy session with me. Together, we’ll get your energy flowing so you can start realizing your dreams.

Thriving Magazine October 2022 Issue 16

Thriving Magazine • Issue 16

Our October issue looks how we can make positive changes in our mindset and behaviors over the last 90 days of the year so we're starting 2023 with a head start (and skipping the resolutions!). Enjoy!

Articles are written by our experts in physical therapy, fitness training, chiropractic care. nutrition, massage, acupuncture, Chinese medicine, and energy healing.