Self Compassion in a Time of Healing

Self Compassion in a Time of Healing

Self Compassion in a Time of Healing The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of...
Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the emotions and...
Late Summer is a  Time of Transition

Late Summer is a Time of Transition

Late Summer is a Time of Transition The end of summer is upon us. It is a time of harvest, reaping what was sown in the ground earlier in the year. It is a time when the peak heat of the year has subsided and we are gradually experiencing shorter days and longer...