Gratitude where there is Attitude

Gratitude where there is Attitude

Gratitude where there is Attitude... Mindfulness Exercise December 28th, 2021 Gratitude When You’ve Got Attitude – Mindfulness Exercise Written by Neva Barno Pop culture puts a lot of emphasis on gratitude. But it can be really hard to be grateful when...
Optimizing Mindsets

Optimizing Mindsets

Optimizing Mindsets December 16th, 2021 “Change your words, shift your mindset -Belief creates reality.” Our words are a vehicle for expressing and sharing our experiences with others, but you may not realize the far-reaching impacts of the words you use...
Mental Toughness

Mental Toughness

Mental Toughness June 16th, 2021 ​Mental toughness is a phrase that inspires many and a concept that many strive for in their sport and performance. But what is it? First, let me start by saying that being mentally tough does not mean we should not be mentally weak. I...
Train Like A NFL Athlete

Train Like A NFL Athlete

NFL football players are some of the highest performing athletes in the world. With this comes strict regimes to ensure their mental and physical health. Everything from their eating habits to sleeping patterns plays a role in their performance and allow them to...