Gratitude where there is Attitude... Mindfulness Exercise December 28th, 2021 Gratitude When You’ve Got Attitude – Mindfulness Exercise Written by Neva Barno Pop culture puts a lot of emphasis on gratitude. But it can be really hard to be grateful when...
Optimizing Mindsets December 16th, 2021 “Change your words, shift your mindset -Belief creates reality.” Our words are a vehicle for expressing and sharing our experiences with others, but you may not realize the far-reaching impacts of the words you use...
Why Youth Athletes Need Sport Psychology Services An estimated 45+ million youth play sports in the United States. Each year, 35% of youth athletes quit, and just by the age of fifteen, 70-80% of youth athletes will no longer play. These are alarming numbers...
7 Tips for the Person who "Hates" Running July 21st, 2021 Seven Tips for the Person who “Hates” Running Written by Neva Barno Are you the person who has said your whole life that you hate running? Do you come up with constant excuses for why you...
NFL football players are some of the highest performing athletes in the world. With this comes strict regimes to ensure their mental and physical health. Everything from their eating habits to sleeping patterns plays a role in their performance and allow them to...
DEFYING THE ODDS - TOOLS OF CHAMPIONS [ Blog Post Date ] The New England Patriots defied the odds by coming back from a situation that seemed impossible!Tom Brady. Credit Getty ImagesTom Brady credited the team’s Mental Toughness for their Epic Superbowl...
