Conquer Your Fear of Change I sat down to write about the fear of change, but nothing was coming to my mind. The reason is, I don’t see any reason to “fear” change. Actually, I absolutely LOVE and THRIVE on change. Everything in our Universe is energy, including you....
Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
Awaken to the Energy and Learn to Use It I was on the treadmill at the gym this morning. My heart rate was 152 and the trainer told us to push harder for the last 60 seconds… Because anything you want in life, you have to work hard for. Although this may be true for...
Feeling Stuck? Get Your Energy Flowing I was on the phone with customer service the other day and the woman asked me what the “energy” meant in my contact information, saying, “What’s that, a solar panel business?!” When I replied, “No, it’s actually energy...
90 Days to a Healthier You: A Change of Season is the Perfect Time to Connect to Your Inner Self Fall is my favorite time of the year. I have always been the kind of person who relishes change, and I especially enjoy the change of seasons. Perhaps change is not...
How Old Are You… Biologically? Aging is inevitable, but there is a lot of research these days on chronological age vs. biological age. Chronological age is the actual amount of time you have existed in this body and biological age refers to our epigenetic alteration,...
