Awaken to the Energy and Learn to Use It I was on the treadmill at the gym this morning. My heart rate was 152 and the trainer told us to push harder for the last 60 seconds… Because anything you want in life, you have to work hard for. Although this may be true for...
90 Days to a Healthier You: A Change of Season is the Perfect Time to Connect to Your Inner Self Fall is my favorite time of the year. I have always been the kind of person who relishes change, and I especially enjoy the change of seasons. Perhaps change is not...
How Old Are You… Biologically? Aging is inevitable, but there is a lot of research these days on chronological age vs. biological age. Chronological age is the actual amount of time you have existed in this body and biological age refers to our epigenetic alteration,...
Feeling Stuck? Get Your Energy Flowing I was on the phone with customer service the other day and the woman asked me what the “energy” meant in my contact information, saying, “What’s that, a solar panel business?!” When I replied, “No, it’s actually energy...
Lights! Camera! Action! Is the “Movie” of Your Life Going the Way You Want it To? Energy Healing I saw Top Gun: Maverick the first night it was in theaters. The sequel came out 36 years after the original, and for me it did not disappoint. (But I’ve always had a thing...
Relieve Stress and Breathe Through Your Heart Energy Medicine and Emotional Healing We joke in our house that when Father’s Day rolls around, it doesn’t get the same attention as Mother’s Day, because ya know… Men have it easy. Only I know that’s not true. Men hold...
