Setting Yourself Up For Success

Setting Yourself Up For Success

Setting Yourself Up For Success As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care has everything...
Is Your “Dad Bod” Healthy?

Is Your “Dad Bod” Healthy?

Is Your “Dad Bod” Healthy? Brian GrilliRestorative Fitness Coach So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as...