9 Things Your Physical Therapist Wants You To Know About Aging Well We may not be able to stop time, but — with the right type and amount of physical activity — we can help stave off many age-related health problems and live life to its fullest. Regular physical...
Cardio, Crunches or Curls? On the path to overall physical fitness, should you focus on cardio, crunches, or curls? At Thrive, we are often asked what is the best, quickest, easiest, etc. way to get fit? The short answer is… It’s complicated. No one will argue...
90 Days to a Healthier You: Do You Exercise the Body You See or the One You Use? I’ve never in 20 years had someone come in for an assessment and say, “Whatever we do, just make sure I don’t gain or lose weight or muscle mass or change the appearance of my...
With Every Little Decision You Make, Take Care My son recently graduated from college and is working at his first full-time job. He decided to live with me and his dad, after realizing he could save far more money staying at home. His goal is to purchase a home in...
Setting Yourself Up For Success As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care has everything...
Finding Balance With Your Summertime Exercising Thrive Restorative Fitness Team Restorative Fitness It’s summer and time to enjoy what exercising has done for your overall health. But this time of year can also present unique challenges. Summer schedules, vacations...
