9 Things Your Physical Therapist Wants You To Know About Aging Well We may not be able to stop time, but — with the right type and amount of physical activity — we can help stave off many age-related health problems and live life to its fullest. Regular physical...
Why the Great Outdoors is So Great for Summertime Activities Physical Therapy It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits....
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
Managing Stress Constructively Dante Leone • DPT, OCS, DipACLM, CSCS • Physical Therapy Clinical Director April is both National Stress Awareness Month and National Alcohol Addiction Awareness Month, so it is a great opportunity to reflect on our personal life...
Stress IS Everywhere Shannon Allison DPT, MT • Licensed Physical Therapist Everywhere these days, it seems people are more and more stressed out. The intense energy of the state of the world and the drain of our long haul through COVID seems to be getting worse...
