We’re here to help you move and feel better on your health and wellness journey. We’re here to help you thrive!

Sports & Spine Rehab Services
Physical Therapy • Breathing & Postural Restoration • Chiropractic • Recovery Services

Wellness Services
Massage • Acupuncture • Fitness Training • Mental Performance Coaching • Energy Healing • Nutrition Coaching

Restore, Revive & Optimize Your Health

Thrive Proactive Health offers holistic and innovative solutions to help you restore, revive, and optimize your health.

Spine & Sports Rehab Services

Physical Therapy Thrive Proactive Health

Physical Therapy

Relieve pain, dysfunction, stress and disorientation with a variety of physical therapies, including Postural Restoration, Graston Technique, Dry Needling and Vacuum Cupping.

Breathing & Postural Restoration Therapy at Thrive Proactive Health Virginia Beach

Breathing Therapy & Postural Restoration®

Restoring optimal breathing mechanics and good breathing habits can dramatically influence many areas of your life.

Chiropractic Care and Active Release Technique at Thrive Proactive Health

Chiropractic Care

Ensuring your body is functioning as optimally as possible, and supporting your nervous system.

Vacuum Cupping Therapy at Thrive Proactive Health

Recovery Services

Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. Try our Signature Recovery Cupping Therapy for maximum results. We also offer Professional Assisted Stretching.

Wellness Services

Massage Therapy

Massage Therapy

Relax and recover with reflexology, prenatal massage, classic massage, deep tissue massage, aromatherapy and essential oils.

Acupuncture & Chinese Medicine

Acupuncture & Chinese Medicine

Traditional acupuncture, auricular acupuncture, and Chinese Medicine for people who need balance, healing, regulation, and more.

Personal Fitness Training at Thrive Proactive Health in Virginia Beach

Personal Fitness Training

Improve your performance, balance, strength and mobility with fitness training.

Mental Performance Coaching at Thrive Proactive Health

Mental Performance Coaching

Build resilience, improve focus, and develop healthy confidence in sports, business and every-day life​.

Energy Healing

Energy Healing

Remove blocks to get energy flowing through your body and learn how to harness the power to heal from within.

Nutrition Coaching

Health & Nutrition Coaching

Live the life you want when you feel your best. Work with our nutritionist to develop a plan specific to your needs.


Our Fit2Thrive classes are designed to help build connections and community with your fellow Thrivers who share similar fitness and performance goals. You are invited to join us and have a great time on your fitness journey.

New to Thrive and interested in joins a group fitness classes? Call for info and book your class: (757) 364-0067

Fun Group Workouts at Thrive Proactive Health in Virginia Beach, VA

Small Group Fitness Training Class

Even in a group setting, our trainers work with you on an individual basis providing proper attention to safety, form, and alignment. See Schedule & Book Class

Sweat on Saturday (SOS) Fitness Training Class

Join us on select Saturday mornings for this fun group fitness class. See Schedule & Book Class

Golf Performance Fitness Training Class

Improve your golfing game! Reach your performance potential and goals while reducing pain and risk of injury. See Schedule & Book Class

PT Transition Fitness Training Class

Join this class to help not only maintain your results from physical therapy, but to continue your health & wellness journey moving pain free. See Schedule & Book Class

Thriving Magazine 2023 Women's Health Issue

Thriving Magazine • Women's Health Issue

For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.

Thriving Magazine, Men's Health Issue, Thrive Proactive Health

Thriving Magazine • Men's Health Issue

Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.

2023 CoVa Best of Winner Thrive Proactive Health


Thanks, Hampton Roads, for voting for us! We’re thrilled to be named BEST OF for Southside Physical Therapy (Gold), Massage (Gold) and Southside Alternative Health (Silver).