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At Thrive Proactive Health, we’re here to help you move and feel better on your health and wellness journey.

We’re here to help you thrive!

Specials & Promotions

These offers are available for a limited time only.

Rewards Program

Get perks with our Rewards Program, military and first responder discounts.

Thriving Magazine

Our wellness zine is filled with helpful info to help you live a better, healthier life.

February Specials & Events at Thrive

As your one-stop health and wellness studio, we’re here to help you thrive! This monthly, we have specials running for Massage Therapy, Chiropractic Care, Acupuncture, Breathing & Postural Restoration Therapy, Physical Therapy and Fitness Training.

We are also holding fun Monday, Wednesday and Saturday group fitness workouts and everyone is invited!

Thrive Proactive Health Services

Thrive Proactive Health offers holistic and innovative solutions to help you restore, revive, and optimize. 

Restorative & Performance Physical Therapy

Physical Therapy

Relieve pain, dysfunction, stress and disorientation with a variety of physical therapies, including Postural Restoration, Graston Technique, Dry Needling and Vacuum Cupping.

Breathing Therapy & Postural Restoration at Thrive Proactive Health

Breathing Therapy & Postural Restoration

We are committed to helping you reach maximum functional performance. Treatment is fully-customized and based on your specific physical needs.

Restorative Fitness & Personal Training

Personal Fitness Training

Featuring services that use exercise to improve movement, fitness and wellbeing with creative and well-planned-out intelligent programming.

Chiropractic Care at Thrive Proactive Health

Chiropractic Care

Ensuring your body is functioning as optimally as possible, and supporting your nervous system.

Vacuum Cupping Therapy at Thrive Proactive Health

Vacuum Cupping Therapy

Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. Try our Signature Recovery Cupping Therapy for maximum results. 

Massage Therapy

Massage Therapy

Relax and recover with reflexology, prenatal massage, classic massage, deep tissue massage, aromatherapy and essential oils.

Acupuncture & Chinese Medicine

Acupuncture & Chinese Medicine

Traditional acupuncture, auricular acupuncture, and Chinese Medicine for people who need balance, healing, regulation, and more.

Energy Healing

Energy Healing

Remove blocks to get energy flowing through your body and learn how to harness the power to heal from within.

Nutrition Coaching

Health & Nutrition Coaching

Live the life you want when you feel your best. Work with our nutritionist to develop a plan specific to your needs.

Chiropractic Special February 2023 Thrive Proactive Health

February Chiropractic Care Special

For the month of February, all youths up to age 17 will receive their initial evaluation and adjustment for only $79 (regularly $129). This initial eval includes an our INSIGHT scan, full intake assessment and adjustment. We want to help your kiddos start the new year in good health! Chiropractic Care services are available at the Thrive Virginia Beach Market Square location. 

INSiGHT Scan $29.99 at Thrive Proactive Health Virginia Beach

Gain INSiGHT Into Your Health

With our INSiGHT™ NeuroTech diagnostic technology, you’ll learn where you’re experiencing pressure on your nerves, the root cause of your unwanted muscle tension and how your body is adapting/reacting to stress. It will also help highlight the exact location of dysfunction or imbalance that may be at the root cause of negative symptoms.

This 30 minute appointment includes a 15 minute scan and a 15 minute review of your results with Dr. Josh. As an added bonus, you will also receive a FREE 15 minute Chiropractic Consult. NOW ONLY $29.99! Chiropractic Care services are available at the Thrive Virginia Beach Market Square location.

February Massage Special at Thrive Proactive Health

February Massage Therapy Special

$10 off our Restore + Revive Signature massage. This massage is truly customized for your needs. Our highly-skilled therapist will provide a massage experience incorporating a blend of bodywork methods, using the right combination of techniques and pressure. 

Thrive Saturday Group Workouts

February S.O.S. Group Workouts

Kick off your weekend with a fun sweat! Join us for our Sweat on Saturday group workouts at our Market Square location. S.O.S. is a combination of metabolic and strength training along with some fun and functional movement.

👉 DATES: Saturdays, February 11 & 25
👉 TIMES: 8:30am • 9:45am
👉 COST: $20 per person

Register to attend online or call (757) 364-0067.
Location: 2830 Virginia Beach Blvd., Virginia Beach, VA 23452

Lunchtime Group Workouts at Thrive Proactive Health

Lunchtime Group Workouts

Lunchtime is always better with friends, especially with your friends at Thrive! Join us for fun mid-day group workouts at our Market Square location. 

👉 DATES: Mondays & Wednesdays
👉 TIMES: 12-1pm
👉 COST: $20 per person

Register to attend online or call (757) 364-0067.
Location: 2830 Virginia Beach Blvd., Virginia Beach, VA 23452

Thriving Magazine October 2022 Issue 16

Thriving Magazine • Issue 17

Our winter issue showcases the many ways we can trade expectation for appreciation, and how gratitude can be a strong catalyst to better health.

Articles are written by our experts in physical therapy, fitness training, chiropractic care. nutrition, massage, acupuncture, Chinese medicine, and energy healing.

Icon Restore


Recover from injuries, repair mobility, and eliminate pain with therapeutic, rehab-based services.

Icon Revive


Rebalance your body, refocus and awaken your mind for rejuvenation and overall wellness.

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Enhance your ability to perform better, stronger and faster.

Thrive Proactive Health Virginia Beach


2830 Virginia Beach Blvd.
Virginia Beach, VA 23452

Monday • 9am to 7pm
Tuesday • 9am to 7pm
Wednesday • 9am to 7pm
Thursday • 9am to 7pm
Friday • 9am to 4:30pm
Saturday • 9am to 2pm alternating
Sunday • CLOSED

(757) 364-0067
Fax: 757-416-7777


1320 Kempsville Road
Virginia Beach, VA 23464

Monday • 10:30am to 7pm
Tuesday •  9am to 7pm
Wednesday • 11am to 4pm
Thursday • 9am to 5pm
Friday • 9am to 2pm
Saturday • CLOSED
Sunday • CLOSED

(757) 364-0067
Fax: 757-416-7777

Questions? We're happy to help!