We’re here to help you move and feel better on your health and wellness journey. We’re here to help you thrive!
Sports & Spine Rehab Services
Physical Therapy • Breathing & Postural Restoration • Chiropractic • Recovery Services
Massage • Acupuncture • Fitness Training • Mental Performance Coaching • Energy Healing • Nutrition Coaching
Thrive Proactive Health offers holistic and innovative solutions to help you restore, revive, and optimize your health.
Spine & Sports Rehab Services
Relieve pain, dysfunction, stress and disorientation with a variety of physical therapies, including Postural Restoration, Graston Technique, Dry Needling and Vacuum Cupping.
Breathing Therapy & Postural Restoration®
Restoring optimal breathing mechanics and good breathing habits can dramatically influence many areas of your life.
Ensuring your body is functioning as optimally as possible, and supporting your nervous system.
Soften tight muscles, release toxins and improve blood flow to tissues with vacuum cupping. Try our Signature Recovery Cupping Therapy for maximum results. We also offer Professional Assisted Stretching.
Relax and recover with reflexology, prenatal massage, classic massage, deep tissue massage, aromatherapy and essential oils.
Acupuncture & Chinese Medicine
Traditional acupuncture, auricular acupuncture, and Chinese Medicine for people who need balance, healing, regulation, and more.
Personal Fitness Training
Improve your performance, balance, strength and mobility with fitness training.
Mental Performance Coaching
Build resilience, improve focus, and develop healthy confidence in sports, business and every-day life.
Thrive Proactive Health offers an integrated program with three of our experts to help student athletes find their performance edge.
Our multidisciplinary program combines the speciality niches of sports psychology, sports performance training and sports rehab. Together, we can help student athletes overcome any mental and physical limitation and learn to develop good habits to stay healthy and balanced.
Our Fit2Thrive classes are designed to help build connections and community with your fellow Thrivers who share similar fitness and performance goals. You are invited to join us and have a great time on your fitness journey.
New to Thrive and interested in joins a group fitness classes? Call for info and book your class: (757) 364-0067
Small Group Fitness Training Class
Even in a group setting, our trainers work with you on an individual basis providing proper attention to safety, form, and alignment. See Schedule & Book Class
Golf Performance Fitness Training Class
Improve your golfing game! Reach your performance potential and goals while reducing pain and risk of injury. See Schedule & Book Class
PT Transition Fitness Training Class
Join this class to help not only maintain your results from physical therapy, but to continue your health & wellness journey moving pain free. See Schedule & Book Class
Thriving Magazine • Women's Health Issue
For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.
Thriving Magazine • Men's Health Issue
Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.