Introducing Our Student Athlete Performance Edge Program…

Our multidisciplinary program combines the speciality niches of sports psychology, sports performance training and sports rehab. Together, we can help student athletes overcome any mental and physical limitation and learn to develop good habits to stay healthy and balanced. 

Sweat on Saturday (SOS) Fitness Training Class

Join us on select Saturday mornings for this fun group fitness class. See Schedule & Book Class

PT Transition Fitness Training Class

Join this class to help not only maintain your results from physical therapy, but to continue your health & wellness journey moving pain free. See Schedule & Book Class

Thriving Magazine • Men's Health Issue

Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.

Thanks, Hampton Roads, for voting for us! We’re thrilled to be named BEST OF for Southside Physical Therapy (Gold), Massage (Gold) and Southside Alternative Health (Silver).