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What is Reflexology?

What is Reflexology?

[ Blog Post Date ] What is Reflexology? Reflexology is a holistic modality using hand and finger pressure on the feet, outer ears and/or hands with the intent to stimulate nerve endings, creating positive electrical and chemical changes contributing to homeostasis....

5 Tips for Respiratory Wellness!

5 Tips for Respiratory Wellness!

February 18, 2020 Respiratory wellbeing (especially healthy lung function) is essential to living a healthy life. Now more than ever, respiratory wellbeing should be something you are looking to support. Your lungs bring oxygen to your organs by removing the carbon...

5 Must Have Tips to Help Prioritize Sleep

5 Must Have Tips to Help Prioritize Sleep

February 18, 2020 Have you ever thought “what is sleep?”. Odds are, this thought has never crossed your mind. And that is okay. You are not alone; we were right there with you! But, what if we stopped and truly thought about what sleep is, how sleep affects our...

National love your pet day!

National love your pet day!

February 18, 2020It's National Love Your Pet Day! Did you know that owning a pet can improve your overall mental and physical health? Studies show that owning a pet can lower your blood pressure and reduce your cholesterol to improve heart health.  MENTAL HEALTH: ...

Train Like A NFL Athlete

Train Like A NFL Athlete

NFL football players are some of the highest performing athletes in the world. With this comes strict regimes to ensure their mental and physical health. Everything from their eating habits to sleeping patterns plays a role in their performance and allow them to...

Chicago Course Review

Chicago Course Review

March 4, 2016This past weekend Julie traveled to teach at Chicago Primal Gym. Trainers, Coaches, and Therapists came to this course from all over the country and one attendee even traveling in from Australia! Here is the Chicago course review.During the course, Julie...

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1320 Kempsville Road
Virginia Beach, VA 23464
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Mon - 11:00am to 7:00pm
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Wed - 8:00am to 7:00pm
Thu - 8:00am to 7:00pm
Fri - 8:00am to 4:30pm
Sat - Closed
Sun - Closed
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Tel: 757-416-6700
Fax: 757-416-7777
Email Us

 

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