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Why So Salty?

July 28th, 2021Benefits Of Epsom Salts Written by Danielle Lambert Why So Salty… Has anyone told you an Epsom salt soak would be great for your sprained ankle? Did you play for a coach who told you to do an Epsom salt soak? Have you ever had a massage where your...

Tools For The Job

July 9th, 2021Tools For The Job The Fitness Industry has grown exponentially in recent years. In every way. Venues have evolved to include everything from Big Box Gyms to boutique studios, from everything-under-one-roof clubs to small, dedicated spaces marketed around...

What is Acupuncture and How Can It Benefit Me?

June 23rd, 2021Acupuncture Frequently Asked Questions ● What is Qi? ○ Qi is described as the “vital life force” that propagates the functions of the body. The functions of Qi are identified as generating, promoting, defending, warming the body. Chinese medicine...

Mental Toughness

June 16th, 2021​Mental toughness is a phrase that inspires many and a concept that many strive for in their sport and performance. But what is it? First, let me start by saying that being mentally tough does not mean we should not be mentally weak. I would never want...

What are the Benefits of Massage?

June 9th, 2021What are the benefits of massage therapy? ○ There are many benefits to massage therapy including, but not limited to reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving circulation, energy and alertness,...

Heal From Within: Energy Healing Q+A

May 27, 2021What if we told you you were born with an innate ability to heal yourself? Whether you have chronic pain, are dealing with anxiety or sleep issues, truly any physical issue can be healed from within. It’s as simple as flipping the switch to turn on your...



2830 Virginia Beach Blvd.
Virginia Beach, VA 23452

Mon - 9:00am to 7:00pm
Tue - 9:00am to 7:00pm
Wed - 9:00am to 7:00pm
Thu - 9:00am to 7:00pm
Fri - 9:00am to 4:30pm
Sat - 9:00am to 2:00pm (every other Saturday)
Sun - Closed

Tel: 757-416-6700
Fax: 757-416-7777


1320 Kempsville Road
Virginia Beach, VA 23464

Mon - 2:00pm to 7:00pm
Tue - 9:00am to 2:00pm
Wed - 12:00pm to 7:00pm
Thu - 12:00pm to 7:00pm
Fri - 9:00am to 2:00pm

Tel: 757-416-6700
Fax: 757-416-7777