For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that.
Thrive Proactive Health wants to help you find ways to restore, revive and optimize your self care and wellness no matter where you are on your health journey.
Acupuncture
- Improves blood flow to the reproductive organs in order to regulate the menstrual cycle; this can be helpful if you experience heavy periods with cramping and clotting, very light periods, or irregular periods.
- Helps to flush cortisol, temporarily reducing the stress hormone produced by the adrenal glands that may be interfering with your energy and libido.
- Targets major energy points during your sessions to assist with female health and general vitality.
- Chinese Herbalism
- Helps regulate the menstrual cycle and flow, manages cramps, and even supports ovulation.
- Helps balance reproductive hormones and assists with female health and conception.
- Manages symptoms related to perimenopause hormonal changes (hot flashes, night sweats, insomnia, mood imbalances, fatigue, etc).
- Learn more about Thrive’s acupuncture and Chinese Herbalism services
Energy Healing
- Calms a dysregulated nervous system to manage stress.
- Soothes the sense of being overwhelmed and anxious.
- Results in more energy, better sleep, and more joy.
- Learn more about Thrive’s energy healing services
Physical Therapy
- Physical therapists work with women of all ages from young athletes to postmenopausal women. With our specialized understanding of the postural, mechanical and muscular balances of the body, we evaluate and treat the musculoskeletal disorders that may occur at any stage in a woman’s life.
- As women age, the pelvic floor muscles can become weakened, tight or spastic for a number of reasons. It’s easy for the pelvis to become misaligned due to asymmetrical habits around our daily lives, jobs or sports. When this happens, the core can become misaligned and out of sync with your arms and legs causing unwanted tension and poor bladder control.Â
- Learn more about Thrive’s physical therapy services
Massage Therapy
- Helps with hormones, eases menstrual cramps, promotes good gut health, and assists with overall wellness.
- Reduces stress, helps recover from injury, relieves sore muscles, reduces aches/pains, and promotes healing, all which help to improve energy.
- Essential oils with your massage can help improve circulation, reduce inflammation, reduce anxiety, relax senses, and reduce overall pain/tension.
- Reflexology opens up energy flow within the body, clearing up stagnation and improving nerve transmission and efficiency in the body.
- Learn more about Thrive’s wide range of massage therapy services
Chiropractic Care
- Assists with proper alignment of the hips, sacrum, pubic bones, and spine, and can increase proper circulation and function of the reproductive organs for easier periods.
- Helps the body for optimal alignment and functioning in order to conceive without any structural interference.
- Helps align the spine, allowing signals from the brain to flow more easily to all parts of the body, thus boosting energy and sexual response.
- Learn more about Thrive’s chiropractic care and ART bodywork services
Naturopathy & Functional Medicine
- Helps address nutrient deficiency issues such as anemia, or use of supplementation to treat symptoms associated with PMS such as depression and anxiety.
- Checks on hormonal fluctuations with testing, and makes sure hormone levels are optimal throughout your cycle. This is a great place to start to make sure hormones are working appropriately and to try to correct them naturally if they are not, before seeking more invasive medical intervention in order to conceive.
- Addresses the causes of lack of energy or lack of libido to help boost these areas through a customized supplementation program.
- Learn more about Thrive’s naturopahthy and functional medicine services
Nutrition & Health Coaching
- Empowers you to take control of your health by implementing nutrition and lifestyle changes that will contribute to the achievement of personal wellness goals.
- Assists in the understanding of how food and lifestyle affect hormones and overall health.
- Provides education on blood sugar balance to help you understand what foods to pair together. This will fuel your body properly for more energy; improve sleep; improve skin; provide fewer cravings; provide a happier, calmer mood; and balance hormones.
- Learn more about Thrive’s nutrition and health coaching programs
Fitness Training
- Helps you to be pain free and move well by integrating functional breathing patterns and posture into an individually-programmed workout.
- Promotes moving better, in order to improve energy, power, and physical vitality during all seasons of life.
- Learn more about Thrive’s fitness training programs
Thriving Magazine • Women’s Health Issue
For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.
Articles are written by our experts in Lifestyle Medicine, physical therapy, fitness training, chiropractic care, nutrition, massage, acupuncture, Chinese medicine, and energy healing.
More Articles to Help You Thrive
Top 10 “Scents of Christmas” Essential Oils for Your Health and Wellness
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Don’t Wait Until New Year’s to Make a Thrivestyle Change
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Tips for Keeping Your Nutrition on Track During the Holidays
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A New Perspective On Low Back Pain
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Forty and Beyond: Getting Back in the Game
Women are unique in the way that we age, because we face distinct health and wellness changes, especially in our forties and beyond. While some factors may be out of our control, our lifestyle choices are within our control and can greatly impact our health as we age.
A Change of Season is the Perfect Time to Connect to Your Inner Self
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Let’s Get Nutritional Habits in Place Today and Kickstart the New Year
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Feeling Stuck? Get Your Energy Flowing
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Start the New Year With a Healthy Clean Slate
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The Need for Chiropractic Care For Kids & Babies
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How Chiropractors and Physical Therapists Work Together for the Good of Your Health
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Why Weather Conditions Increase Pain and How You Can Help Alleviate It
Have you ever noticed that your pain levels seem to fluctuate with changes in the weather? Many individuals report experiencing increased discomfort in their joints, muscles, and other areas of the body during certain weather conditions. Let's delve into how weather patterns can potentially worsen pain, particularly in back and shoulder pain. ...
How Stretching (Physically and Mentally) is Good for You
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How Can a Chiropractor Help You Manage Migraine Headaches?
Migraine headaches can be debilitating, affecting millions of people worldwide. While there are various treatment options available, chiropractic care has gained recognition as a holistic approach to managing migraines. In this post, we will explore how chiropractic care can help alleviate the frequency, intensity, and duration of migraine ...
How Can a Chiropractor Help Athletes Minimize the Risk of Sports Injuries?
As an athlete, maintaining peak performance and preventing injuries is crucial. While many athletes focus on training, conditioning, and nutrition, one often overlooked aspect of athletic care is chiropractic treatment.
The Untapped Power of Physical Therapy: More Than Just a Recovery Tool
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How Can Office Workers (aka Desk Sitters) Minimize Back Pain at Work?
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Finding Peace and Balance Through Aromatherapy
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Getting Back to School and On Track For Success
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Setting Yourself Up For Success
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Late Summer is a Time of Self-Care Transition
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Health Should be a Man’s Number One Priority
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Why Every Many Should Awaken to the Energy and Learn to Use It
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Level Up Your Grilling with Marinades
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Rediscovering Balance and Peace: A Man’s Guide to Self-care
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Six Plays for Men to Stay at the Top of Their Game
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Four Exercises Men Should be Doing… Differently
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Why Breathing Into a Balloon Will Improve Your Golf Game
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Ways to Integrate Self Care Across Your ENTIRE Self With Thrivestyle Medicine
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Time-Saving Breakfast, Lunch & Dinner Recipes
In the mix of a chaotic week, home-cooked meals can easily be put on the back burner. We're here to help you maximize your time with three easy meals that you can prepare in 15 minutes or less: Veggie Egg Muffins, Crockpot Chicken Tortilla Soup and Honey-Glazed Salmon and Veggies. YUMMY!
How to Eat for Your Menstrual Cycle
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Tilt, Shift, and Hike Your Pelvis Into Better Health
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Managing High Blood Pressure with Chinese Medicine
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Conquer Your Fear of Change
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Have You Taken Inventory on Your Wheel of Life?
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Awaken to the Energy and Learn to Use It
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Having INSiGHT Into Your Central Nervous System is Critical for an Informed Wellness Plan
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9 Things Your Physical Therapist Wants You To Know About Aging Well
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Cardio, Crunches or Curls?
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Surround Yourself With the People and Places That Fill You Up
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Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer
Happy November, Thrivers! You are 30 days into your 90-day New Year plan, and now’s a great time for a check in. It’s a good practice to ask yourself a few questions when doing an inventory of the past month.
What Are You Thankful For Today?
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Self Compassion in a Time of Healing
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Do You Exercise the Body You See or the One You Use?
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Hit or Myth The Truth About Healthy Aging
Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. In this article, Dante is busting through some of our more prevalent health myths and offering research-based areas to focus on.
What is The Best Recovery Posture During High-Intensity Interval Training?
Julie can remember doing two-a-day workouts with her basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or as we got to walk down the hill, coach would say, “Put your hands on your head” to help us recover faster and get our breathing to slow down. Personally, she ...
Help Protect Your Body With Dry Brushing
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With Every Little Decision You Make, Take Care
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How Old Are You… Biologically?
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Why It’s Important to Recharge Your Body’s Batteries
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Three Steps You Can Start Today for Healthy Aging
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Is Chiropractic Care on Your Back-To-School List?
Let's talk about backpacks... Your child has been begging for the coolest new backpack, but what looks trendy today can lead to back issues later. Dr. Josh has very helpful tips and a checklist to ensure your child’s backpack is safe for their growing spines.
How to Keep Your Nutrition on Course When Traveling
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Lights! Camera! Action! Is the “Movie” of Your Life Going the Way You Want it To?
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Summertime Food to Help Beat the Heat
We've got your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.
Chinese Medicine Tips on Keeping Cool in the Summer Heat
During the summer, external warmth can be welcome if one is cold-natured, but can be uncomfortable if there is already internal heat and/or dampness in the diagnostic picture. Learn how to cool off your internal temps.
The Importance of Staying Hydrated and Aligned
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Why the Great Outdoors is So Great for Summertime Activities
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Finding Balance With Your Summertime Exercising
Your Thrive Restorative Fitness Team has tips to keep you feeling your best no matter what the summer has in store.
Build Your Bedtime Routine Tonight for a Better Tomorrow!
With just a few minutes of this breathing technique, the heart slows down, blood vessels relax, and the heart sends healing messages to the body. Practice these easy breathing exercises to relieve stress and feel better.
How to Improve a Man’s Health? Through His Stomach.
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How Men Can Relieve Issues and Restore Vitality With Traditional Chinese Medicine
The stressors of modern-day life can show up in a multitude of ways, often as mental health issues and physical symptoms that include chronic pain, high blood pressure, digestive complaints, insomnia and fatigue. Learn how Traditional Chinese Medicine can help.
Want a Better Golf Game? Improve Your Rotational Mechanics.
If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and people train and “stretch” for rotation in ineffective ways. Get Julie's helpful mechanical strengthening exercises and start seeing better results in your swing.
Relieve Stress and Breathe Through Your Heart
With just a few minutes of this breathing technique, the heart slows down, blood vessels relax, and the heart sends healing messages to the body. Practice these easy breathing exercises to relieve stress and feel better.
Is Your “Dad Bod” Healthy?
So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as reflecting a man’s attention to spending time with his family versus paying attention to how he looks — this body type actually poses serious health risks.
Create an Environment of Healing by Integrating Self Care Across Your Entire Self
Every day, men are re-injuring their bodies, never giving them the opportunity to heal. We are stealing our manliness and livelihood from ourselves each day, leading to a life of disease, sexual dysfunction, infertility, feelings of inadequacy, and depression. It's time to create a healing environment for ourselves.
The Clear Message is… Dad Needs a Massage
Yes, massage is great for relaxation and stress management, but dude — there are so many more benefits, like lowering blood pressure, shortening muscle recovery time, boosting your immunity.. And more!
Build the Brakes, Not the Engine: The Importance of Deceleration Training
Training your body for deceleration could be the difference between a stumble in which you catch yourself and a fall that could have serious consequences.
Holistic Postpartum Care with Acupuncture
Acupuncture can be immensely helpful to support the wellbeing of the new mother by improving circulation of blood through the pelvis, helping heal a Cesarean incision and minimize scar tissue.
The Benefits of Postural Restoration® for Pelvic Therapy
Biomechanical dysfunctions occur in the body due to chain reactions of muscle actions and movement patterns that are out of sync and imbalanced. This is why Postural Restoration® takes a whole-body approach to diagnosis and treatment.
Healthy Hacks for Busy Moms
Mom's need to prioritize their health to better thrive! Prioritize keeping blood sugar in balance, quality sleep and movement. We have the hacks to help do all of these.
Mom on Board: The Need for Self Care
All mothers know that every stage of pregnancy and motherhood is special. However, there seems to be a trend in our society of discounting the importance of postpartum care.
Magnificent Mom, Magnificent You: Love Yourself First
We all feel that the world certainly needs more love right now, and the best way to begin generating more love is to first truly love yourself.
Holding Stress in Your Neck and Shoulders?
Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical accessory breathing pattern especially when they’re under stress. This is something most people aren’t even aware of. It’s important to remember that good posture is not chest up, shoulders back, and ...
Are You Depressed? Or Compressed?
In Energy Medicine, we do not see depression as a diagnosis, but rather as a state of being energetically. Our energy becomes “depressed” when we repress our emotions.
Sleep to Restore, Revive, and Optimize
The holiday season is upon us. It’s a time of family, fun, and celebration. But it can also be a time of busy schedules, stress, and lack of sleep. Let’s make this a season to thrive by taking care of ourselves so we can enjoy everything that comes this time of year.
Healthy for the Holidays
Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra running around to get everything checked off of your to do list which can leave you feeling tired and rundown. We all want to stay as healthy as possible so we can ...
Acupuncture for leg and foot pain
We don’t often pay much attention to our legs or feet unless there are issues there to attend to. But those of us with a chronic lower limb injury or musculoskeletal instability in the arch of the foot can attest to how unrelenting such an affliction can be. Managing ongoing foot and leg pain can be exasperating; every step is an excruciating ...
The Benefits of Direct Access Physical Therapy
December 14, 2020 Are you or a loved one dealing with pain? Or maybe you’re a “weekend warrior” who pushed it a little too far? Or how about aches and pains from running? Maybe you’re dealing with muscle tension and loss of function from a physically demanding job? Or maybe you have persistent pain that has been around so long you can’t ...
5 Exercises to Improve your Posture
Inchworms - Rounded Downward Dog Walk OutsFrom all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a "cat" yoga pose Extend knees to inhibit hyperactive muscles into a slightly rounded downward dog From the downward dog ...
The Difference Between Medical Massage and Spa Massage
Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one might think all massages are alike that is not the case. Medical massages and spa massages have differences in their purpose, training, ...
Your Rib Mobility is Critical for a Healthy Spine
The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain.Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to be very mobile! Ribs attach to the front of our body on the sternum and are long levers that wrap all they way back to our ...
Grounding: The Importance of Breathing Properly
Let's look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected to the ground during dynamic movement.The central tendon of the respiratory diaphragm descends towards the ground during ...
Grounding: Connection to Gait
Hopefully you are following our discussion about the valuable principle of grounding. What's cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system function. Unfortunately, many people have lost the reciprocity to exchange a rhythm between the right and left halves of the ...
Grounding: Restoring Normal Physiological and Mechanical Function
"Grounding" is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the beneficial effects of grounding on human biological performance and health (note: Earthing is a form of grounding).The inability to ground is the inability ...
What are PRI orthotics
At THRIVE, we fabricate a very unique and special foot orthotic that applies neuromuscular principles with solid principals of lower extremity biomechanics. These orthotics effectively influence the entire postural and movement system by combining the Science of Postural Restoration (PRI)Â Advanced Physical Therapy with the biomechanics of ...