As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care has everything they need: all the right school supplies, healthy lunches, and an environment in which to learn and get the most out of the instruction they are receiving. It’s appropriate given the responsibility we have for someone else that we love them and want to see them succeed.
So then the question I have is, do we set ourselves up for the same success?Â
Do we get the most out of what we do because of our understanding of the implications our actions have on our future health and happiness?
This is our life, folks, the only one we get, and we have to be responsible to ourselves like we are to those about whom we care the most. Â
- Do you eat for health or for sport?
- Do you sleep for your body to recover or to get on to the next day?
- Do you exercise to check the box or to actually get stronger, move more, live better and add vitality to your life?
When describing how our approach to programming and coaching exercise at Thrive allows us to get people to feel and move better, I often talk about how our understanding of physiology and posture helps us create a “recipe” for better movement and results. I used the following analogy recently: It’s like hiding veggies in a sauce in your kids’ meals so they get more of what we know they need.
We build strategies into what may seem otherwise like conventional exercises that aren’t always seen, but make for more productive workouts.
Our kids only know they’re eating something that tastes good without realizing it’s actually “good for them” as well. We have to have the same influence over ourselves that we are trying to have with our kids and loved ones.
We need to get more out of ourselves and expect the results of our efforts to pay dividends beyond just getting it done. Â
When you need need help moving and grooving, the fitness experts at Thrive are ready! Schedule a consult today and let’s discuss how our fitness training and our restorative fitness program can make all of the difference in your health and wellness journey.Â
Thriving Magazine • Women's Health Issue
For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.
Thriving Magazine • Men's Health Issue
Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.
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What are PRI orthotics
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