Tagline-Restore

Restorative Fitness Personal Training

for those looking to achieve a higher level of physical health and fitness

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Our Restorative Fitness team bridges the gap between rehabilitation and performance.

We are committed to helping you perform better, get stronger and move faster with customized, intelligent programs.

We’re experts at knowing what it takes to keep your joints balanced and moving well. We take an integrative approach to your health with a full assessment of your movement and baseline fitness metrics. Our physical therapist, strength coach and personal trainer will then create a custom fitness plan based on your needs and goals.

We incorporate corrective and restorative properties of movement to help clients improve how their body moves while helping them achieve their health and fitness goals.

Do you participate in a repetitive rotational sport like tennis, volleyball, baseball, softball, etc. and you are looking for the edge to keep your body moving well and prevent injury?


Do you have scoliosis or spinal curve changes and you want to learn how to move your body, exercise without pain, and strengthen your core?


Have you had a total joint replacement or other major surgery and are looking forward to getting back to a regular fitness program?


Do you find yourself getting injured or having pain on one side of the body more than the other?

Restorative Fitness & Personal Training is ideal for those looking to…

  • Improve your overall fitness and move better
  • Recover from an injury
  • Reduce muscle or joint discomfort
  • Regain balance and strength

No matter where you are on your journey or where you want to go, our coaches will personalize your exercise program to help you become the best version of yourself. With well planned, intelligent training, our coaches will educate and empower you to reach your health and fitness goals.

Restorative Fitness & Personal Training Services

Available at our Thrive Virginia Beach location at Market Square. Call to schedule your appointment: 757-416-6700

Ask about our discounted packages and membership options!

Restorative Fitness & Personal Training at Thrive Proactive Health

Initial Assessment

45 minutes 

During your assessment we will review your health history, previous injuries, exercise experience and goals for the program moving forward. We measure your strength and mobility, gait and standing and moving posture to identify your unique movement profile. We use the Inbody 770 Body Composition Analyzer to give us a complete breakdown of your body’s composition including muscle mass, fat mass and water distribution. With all of this data we will, together, develop a plan to help you meet your goals.

*This service is unable to be booked online. Please use the chat feature or call us at 757-416-6700 to assess your needs and schedule your appointment. 

Restorative Fitness & Personal Training at Thrive Proactive Health

Private Training

60 minutes $89 

Work one-on-one with your trainer and personalized plan of care that meets the fitness goals.

*This service is only available for existing clients who have had their Initial Assessment. Please use the chat feature or call us at 757-416-6700 to schedule.

Restorative Fitness & Personal Training at Thrive Proactive Health

Semi-private, 2-Person Training

60 minutes $55 per person 

Grab a workout buddy or allow our trainers to pair you up with a partner with similar fitness goals. Motivate each other as you work on reaching your goals.

*This service is only available for existing clients who have had their Initial Assessment. Please use the chat feature or call us at 757-416-6700 to schedule.

Restorative Fitness & Personal Training at Thrive Proactive Health

Small Group, 4-Person Training

60 minutes $40 per person 

Grab three  workout buddies or allow our trainers to pair you up with a group with similar fitness goals. Motivate each other as you work on reaching your goals.

*This service is only available for existing clients who have had their Initial Assessment. Please use the chat feature or call us at 757-416-6700 to schedule.

Meet Your Personal Trainers

Matt Campbell, Fitness Coach

Matt, Program Director Restorative Fitness

Matt brings over 18 years of experience in the fitness industry and a passion for movement and people! He has an insatiable appetite for learning and has always had a fascination with how things work. That curiosity first manifested during his studies at VCU and evolved over a life of navigating his own chronic pain and injuries and the search for information and hard to find answers. He credits that important journey, though, with truly learning the capabilities of the applied human body and the transformative power of strength training.

Matt has done extensive continuing education in the areas of posture, biomechanics and corrective exercise. The only thing that rivals his passion for improving the way people move, is his desire to empower his client in their own health journey, to overcome obstacles and achieve their goals. He is a true coach, completely committed to, and invested in, his clients and their success.

Matt is also a proud father of the two most creative, determined and independent girls. In a house of all women, he admits that he is completely outnumbered but also acknowledges that he wouldn’t have it any other way. When not in the gym, he may be found coaching his daughters’ sports, going on adventures with his family, singing and playing music (he plays three instruments), or enjoying a rare choice bourbon with friends.

Kim, Rehab Assistant + Exercise Specialist, Restorative Fitness Coach

Kim developed an appreciation for strength and efficient movement at an early age, growing up on a farm in Michigan. After a family move to Florida, she kept moving via dance, running, and group exercise.

Kim completed BS and MS at the University of Florida, teaching as a graduate student in the Dept. of Health and Human Performance. She realized during that time that she absolutely loved being able to educate people about fitness and how to make it a fun and enjoyable journey. She continued to be curious about the body, graduating from massage school in Pensacola, FL. She has also completed a 200 hour yoga instructor course in Virginia Beach.

Kim has trained clients in California, Texas, Florida, Rhode Island, and Virginia while her husband has been deployed for up to a year at a time. Kim is constantly seeking new opportunities for education in order to find ways to inspire and motivate folks to enjoy the art and science of physical fitness.

Brian, Restorative Fitness Coach

Brian believes wellness comes from all dimensions. He wants to see his clients adopt a healthy lifestyle in mind and body. As a Certified Personal Trainer for over 13 years, Brian offers various programs that spans all levels of fitness and goals. His workouts are always evolving but focused on movement and making the workouts efficient. Keeping clients motivated  and interested through education and evidence-based coaching, he also wants his  clients to have FUN!

He has completed many specializations through the National  Academy of Sports Medicine, like corrective exercise, performance enhancement, behavior change and nutrition coaching. He has his Bachelors of Science in Healthy Lifestyles Coaching from Arizona State University and will graduate with his Master’s in Kinesiology from Concordia University of Chicago in 2022. Brian is a firm believer that his client’s success is a team effort but the client is ultimately responsible for progress and is their personal victory.

Brian is a Retired Navy Explosive Ordnance Disposal Technician, a husband and dad of four girls, one boy and three fur babies. He has  trained as an elite EOD operator and participated in numerous 5Ks and 10Ks and two Sandman Triathlons. He was an All-Navy Rugby player and is a USA Rugby Level  200 coach. Brian has trained everyone, from special forces and elite athletes to  people who are completely new to fitness. He offers personal training, special preparation programs for first responders, HIIT/HIRT/HILIT,  sport-specific and conditioning camps, group fitness, online training, nutritional coaching, and more. Let Brian be your guide through your fitness journey and take your health and wellness beyond your expectations!

Frequently Asked Questions

What makes the Restorative Fitness program different?

Restorative Fitness is an innovative approach to exercise that seeks to improve overall fitness by focusing on what matters most: building a body that can move well in the first place. We assess each individual to understand their unique profile in order to determine what they need. By understanding each person, we can then use exercise to improve movement and challenge fitness.

Can I work out if I have pain or limitations?

Unfortunately, too often exercise is the thing that ends up hurting us, which limits the very goals we are trying to reach. We believe exercise should make the body feel good by moving better and building a more resilient system that can keep you doing the things you love.

We recognize that almost everyone has had injuries, experiences nagging or chronic pain, or feels limited by the things they can do. We are passionate about helping you overcome obstacles. We have assembled an industry leading team of Coaches, Biomechanical Experts and Physical Therapists that meet you right where you are and are committed to finding solutions.

Can anyone do Restorative Fitness?

We welcome anyone who wants to achieve a higher level of fitness. We are movement experts who are passionate about the human body. From people coming off of injury to healthy gym-goers, weekend warriors to professional athletes, we work with people looking to improve and optimize function and performance. No matter where you are on the journey, we look at each person as an individual and tailor exercise specifically.

Do you use weights or special equipment?

While you will see a lot of very specialized equipment here, we utilize everything from dumbbells and kettlebells to TRX, medicine balls, barbells etc. From traditional to non-traditional equipment, free weights to bodyweight, the program is not built on a particular apparatus or brand but instead focuses on what the body needs biomechanically and draws from a vast array of equipment and tools to get there.

Thrive Proactive Health Virginia Beach

MARKET SQUARE

2830 Virginia Beach Blvd.
Virginia Beach, VA 23452
Directions

HOURS
Monday • 9am to 7pm
Tuesday • 9am to 7pm
Wednesday • 9am to 7pm
Thursday • 9am to 7pm
Friday • 9am to 4:30pm
Saturday • 9am to 2pm alternating
Sunday • CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

KEMPS RIVER

1320 Kempsville Road
Virginia Beach, VA 23464
Directions

HOURS
Monday • 10:30am to 7pm
Tuesday •  9am to 7pm
Wednesday • 11am to 4pm
Thursday • 10:30am to 7pm
Friday • 9am to 2pm
Saturday • CLOSED
Sunday • CLOSED

CONTACT INFO
Tel: 757-416-6700
Fax: 757-416-7777

Questions? We're happy to help!