The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to unrealistic expectations, and balancing people’s different personalities and perspectives.
Let’s keep the holidays fun and enjoyable by appreciating and giving thanks for all the good that we have in our lives.
I challenge you to write down one thing each day of the month that you appreciate or are thankful for.
This will help you manage the stress of the holidays, and keep your mind focused on the things that truly matter in your life. Then on Thanksgiving, as you gather at the table with family and friends, share your list.
Better yet, challenge your loved ones to do the same. You’ll be amazed at how such a simple challenge like this can strengthen the love and bond in your relationships, and make for an amazing holiday season.
Remember on Thanksgiving Day to share your list with those loved ones you are privileged to spend the day with.
Happy holidays from all of us at Thrive!
Thriving Magazine • Issue 17
Our winter issue showcases the many ways we can trade expectation for appreciation, and how gratitude can be a strong catalyst to better health.Enjoy!
Articles are written by our experts in physical therapy, fitness training, chiropractic care. nutrition, massage, acupuncture, Chinese medicine, and energy healing.
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