#Thriving: What Are You Thankful For Today? 🟠 Thrive Virginia Beach

What Are You Thankful For Today?

The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to unrealistic expectations, and balancing people’s different personalities and perspectives.

Let’s keep the holidays fun and enjoyable by appreciating and giving thanks for all the good that we have in our lives.

I challenge you to write down one thing each day of the month that you appreciate or are thankful for.

This will help you manage the stress of the holidays, and keep your mind focused on the things that truly matter in your life. Then on Thanksgiving, as you gather at the table with family and friends, share your list.

Better yet, challenge your loved ones to do the same. You’ll be amazed at how such a simple challenge like this can strengthen the love and bond in your relationships, and make for an amazing holiday season.

Remember on Thanksgiving Day to share your list with those loved ones you are privileged to spend the day with.

Happy holidays from all of us at Thrive!

How Chiropractic Care Can Help You Achieve Your Health-Related New Year’s Resolutions

Jan 3, 2025 | Chiropractic Care

At the turn of every year, many of us want to “just be healthier” and resolve to “get in shape.” Sound familiar? Was that something on your resolution list last year, but you just didn’t see it come to fruition? There might have been a missing ingredient to your plan!

Have You Taken Inventory on Your Wheel of Life?

Jan 2, 2025 | Thrivestyle Medicine

Self care includes being intentional and thoughtful about certain areas of your life. When you think about self care, you are becoming mindful of your lifestyle habits and how you can become proactive in managing your life stressors better and balance all areas of your life. Our lives are full of stressors — physical, mental and emotional. ...

Let’s Get Nutritional Habits in Place Today and Kickstart the New Year

Jan 1, 2025 | Nutrition

Why do we need to wait until January 1st to get it all together? Let’s start making small changes today in order to get us on track for the start of the new year. When it comes to food and fueling our bodies, we do our best when we have good habits in place. Having a goal to “eat healthy” isn’t enough; we have to have a plan in place to make ...

9 Things Your Physical Therapist Wants You To Know About Aging Well

Jan 1, 2025 | Physical Fitness, Physical Therapy

There are things you can do NOW to ensure you're aging well. Learn from Thrive's physical therapists what they consider to be the top 9 things you should know.

Top 10 “Scents of Christmas” Essential Oils for Your Health and Wellness

Dec 11, 2024 | Aromatherapy, Massage

The scents of Christmas aren't just for decorations, ceremonies & treats. Check out the many health & wellness benefits from our top 10 scents of Christmas.

Don’t Wait Until New Year’s to Make a Thrivestyle Change

Dec 3, 2024 | Thrivestyle Medicine

The problem with most New Year resolutions is they are vague, provide you with no structure, and are not measurable in any way so you know if you are actually improving. And why wait until January? Dante has provided an excellent tool to help you get started on a more thriving lifestyle.

Tips for Keeping Your Nutrition on Track During the Holidays

Dec 1, 2024 | Nutrition

Don't let holiday activities derail your health and wellness! Shelly, Thrive's certified nutritionist, has some (and easy to do!) helpful tips for keeping your celebrations happy and healthy.

A New Perspective On Low Back Pain

Dec 1, 2024 | Chiropractic Care

More often than not, with low back pain, the low back is not the first place to look. In human movement, the hips and the low back work together. Strengthening your hips through their functional range of motion will make your every-day movements easier and less painful.

Forty and Beyond: Getting Back in the Game

Dec 1, 2024 | Physical Fitness

Women are unique in the way that we age, because we face distinct health and wellness changes, especially in our forties and beyond. While some factors may be out of our control, our lifestyle choices are within our control and can greatly impact our health as we age.

Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women

Dec 1, 2024 | Acupuncture, Aromatherapy, Breathing Therapy & Postural Restoration, Chiropractic Care, Energy Healing, Massage, Nutrition, Physical Fitness, Physical Therapy, Thrivestyle Medicine

For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive Proactive Health wants to help you find ways to restore, revive and optimize your self care and wellness no matter where you are on your health journey.

A Change of Season is the Perfect Time to Connect to Your Inner Self

Dec 1, 2024 | Energy Healing

Science has shown there are many factors that contribute to lowering our biological age. Diet, exercise, sleep and stress levels all play an important role in keeping your body young. And learning to manage your energy is vital in keeping you healthy and slowing the aging process.

The Secret to a Healthier Future is Hidden in Your Daily Routine

Dec 1, 2024 | Thrivestyle Medicine

How do you adjust and prioritize your health when there is a change in seasons? How do you get yourself and your family into a structured back-to-school routine? Maybe you have a groove with meal prepping or meal planning and your exercise workouts, but during a transition season you need to focus on your daily habits.

Feeling Stuck? Get Your Energy Flowing

Dec 1, 2024 | Energy Healing

Whether we are aware of it or not, we live in an energetic universe and everything is energy. And you have the power to master your energy and create the change you need.

Start the New Year With a Healthy Clean Slate

Nov 1, 2024 | Acupuncture

The last quarter of the year is an optimal time to pause, reflect on events and assess what goals remain before the end of the year. We all have personal milestones to achieve and although it can bring up anxiety and frustrations, this self-assessment is an important aspect of living a life to its fullest. Only by being aware, true and honest ...

The Need for Chiropractic Care For Kids & Babies

Nov 13, 2023 | Chiropractic Care

A child's spine can become quite misaligned without any awareness on their part of pain or discomfort. Stress and misalignment of the spine can have serious impacts on your child's overall health, behavior and development.

How Chiropractors and Physical Therapists Work Together for the Good of Your Health

Nov 10, 2023 | Chiropractic Care

While they have distinct areas of expertise, the collaboration between chiropractors and physical therapists can greatly benefit patients. Keep reading to learn how these two professions can work hand-in-hand for the good of the patient.

Why Weather Conditions Increase Pain and How You Can Help Alleviate It

Nov 1, 2023 | Chiropractic Care

Have you ever noticed that your pain levels seem to fluctuate with changes in the weather? Many individuals report experiencing increased discomfort in their joints, muscles, and other areas of the body during certain weather conditions. Let's delve into how weather patterns can potentially worsen pain, particularly in back and shoulder pain. ...

How Stretching (Physically and Mentally) is Good for You

Nov 1, 2023 | Massage

Maintaining flexibility isn't just for athletes. Tight muscles can also lead to numbness and nerve pain caused by muscle tissue compressing nerve pathways. And mentally stretching gives you the time to pause and meditate as your focus goes only to intentional breathing and elongating shortened muscles.

How Can a Chiropractor Help You Manage Migraine Headaches?

Oct 15, 2023 | Chiropractic Care

Migraine headaches can be debilitating, affecting millions of people worldwide. While there are various treatment options available, chiropractic care has gained recognition as a holistic approach to managing migraines. In this post, we will explore how chiropractic care can help alleviate the frequency, intensity, and duration of migraine ...

How Can a Chiropractor Help Athletes Minimize the Risk of Sports Injuries?

Oct 5, 2023 | Chiropractic Care

As an athlete, maintaining peak performance and preventing injuries is crucial. While many athletes focus on training, conditioning, and nutrition, one often overlooked aspect of athletic care is chiropractic treatment.

The Untapped Power of Physical Therapy: More Than Just a Recovery Tool

Oct 1, 2023 | Physical Therapy

We've all heard the adage, "prevention is better than cure." Yet, in the hustle and bustle of modern life, we often sideline this sage advice, pushing our bodies to the limit until they cry out for attention. Enter the world of physical therapy — a realm where movement is medicine and where our bodies are guided to heal, strengthen, and ...

How Can Office Workers (aka Desk Sitters) Minimize Back Pain at Work?

Sep 22, 2023 | Chiropractic Care

In today's world, many of us spend a significant portion of our day working at a desk or in front of a computer. However, long hours of sedentary work can take a toll on our bodies, leading to discomfort, pain, and decreased productivity. This is where workplace ergonomics and chiropractic care come into play. So, why are workplace ergonomics ...

Finding Peace and Balance Through Aromatherapy

Aug 2, 2023 | Aromatherapy, Massage

Did you know that the amygdala in your brain is responsible for a lot of the emotions and physiological responses you experience? Good or bad, that little gland can be a great tool to maintain balance and create long-lasting memories, or it can remind you of traumatic events in an infinite loop. A scent you have been exposed to that you love ...

Getting Back to School and On Track For Success

Aug 2, 2023 | Nutrition, Thrivestyle Medicine

The new school year is approaching fast, and it’s time to start getting back into routines to set yourself and your family up for success. This includes establishing routines and habits that keep everyone healthy and performing at their best.

Setting Yourself Up For Success

Aug 2, 2023 | Physical Fitness

Are we getting the most out of what we do because we understanding the implications our actions have on our future health and happiness? This is our life, folks, the only one we get, and we have to be responsible to ourselves.

Late Summer is a Time of Self-Care Transition

Aug 2, 2023 | Acupuncture

It is a time of transition and opportunity to establish the mindset for the rest of the year. According to Traditional Chinese Medicine (TCM), this is a special and separate “season” when the summer Fire element transitions into the Earth element before transforming into the Metal element in the fall.

Health Should be a Man’s Number One Priority

Jul 25, 2023 | Nutrition, Thrivestyle Medicine

Men have many roles: loving partner, superman father, bulldog at work, groundskeeper and maintenance man at home, expert golf player, volunteer at church, sports coach, financial planner, friend, neighbor, and the list continues. Somehow, with all of these responsibilities, the title of “health protector” often gets lost in the shuffle. And ...

Why Every Many Should Awaken to the Energy and Learn to Use It

Jul 25, 2023 | Energy Healing

When you awaken to the fact that you are the energy, you learn to use the mind to serve that energy. The result is you awaken parts of your consciousness that have not previously been awake. You start living in your body more and in your head less.

Level Up Your Grilling with Marinades

Jul 24, 2023 | Nutrition

Nutritionist Michelle has some easty, healthy and tasty marinade recipes for proteins and veggies to help level up your grilling game!

Rediscovering Balance and Peace: A Man’s Guide to Self-care

Jul 24, 2023 | Massage, Thrivestyle Medicine

As a massage therapist, I've witnessed firsthand the transformative power of self-care in men's lives. Let's embrace self-care as a masculine act and create a new narrative of holistic well-being, one that honors our true selves and allows us to thrive in all aspects of life. Remember, you deserve it.

Six Plays for Men to Stay at the Top of Their Game

Jul 24, 2023 | Thrivestyle Medicine

The power of positive thinking is, well, powerful. When you shift your mindset, you create momentum that helps you reprogram your daily habits and cultivate more positive emotions in your life.

Four Exercises Men Should be Doing… Differently

Jul 24, 2023 | Physical Fitness

Hey fellas... By ensuring your body moves properly, you could actually lift heavier weight and appear stronger with having to do less. Make sure your moving properly. We've highlighted four exercised you are might be doing wrong and how to correct your movement.

Why Breathing Into a Balloon Will Improve Your Golf Game

Jul 24, 2023 | Breathing Therapy & Postural Restoration

Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his program. What? A balloon? How crazy is that?

Ways to Integrate Self Care Across Your ENTIRE Self With Thrivestyle Medicine

May 17, 2023 | Thrivestyle Medicine

Self care incorporates the six pillars of Thrivestyle Medicine: Mindset, Sleep, Stress Resilience, Community, Exercise, and Nutrition. See how our behaviors in each of these pillars impacts our health and well-being, and get strategies on how to develop more resilience to live happier and healthier lives!

Time-Saving Breakfast, Lunch & Dinner Recipes

May 16, 2023 | Nutrition

In the mix of a chaotic week, home-cooked meals can easily be put on the back burner. We're here to help you maximize your time with three easy meals that you can prepare in 15 minutes or less: Veggie Egg Muffins, Crockpot Chicken Tortilla Soup and Honey-Glazed Salmon and Veggies. YUMMY!

How to Eat for Your Menstrual Cycle

May 16, 2023 | Nutrition

Nourishing or eating according to your menstrual cycle means working with your hormones instead of against them. Depending on which phase of your cycle you’re in, your nutrient needs fluctuate with your hormones. You can modify your eating habits around these changes to work smarter, and bless your body instead of stressing it out. This will ...

Tilt, Shift, and Hike Your Pelvis Into Better Health

May 16, 2023 | Physical Therapy

Pelvic dysfunction can be scary, unfamiliar and can seem easier to ignore than to address. Bladder leakage, painful intercourse, and hip, pelvis or back pain are just some of the symptoms that can affect someone's ability to thrive and live confidently Julie has three easy exercises to help improve your pelvic health.

Managing High Blood Pressure with Chinese Medicine

May 16, 2023 | Acupuncture

Pressure changes in the vascular system can be an indication that your body isn’t properly regulating stress factors. As women, we can find ourselves needing to handle a multitude of tasks (often simultaneously), which can wreak havoc on our nervous systems over time.

Conquer Your Fear of Change

May 16, 2023 | Energy Healing

Everything in our Universe is energy, including you. And quantum science has found that the Universe is constantly expanding. This means that YOU (energetically) are constantly expanding and changing. But, the thing is, most of us have not been taught to tune onto the energetic part of us. Our mind holds on to the story of how things are and ...

Awaken to the Energy and Learn to Use It

Mar 9, 2023 | Energy Healing

Anything you want in life, you have to work hard for, right? Although this may be true for strengthening your heart or increasing your muscle strength, it is not the truth for anything else you want to accomplish in life.

Having INSiGHT Into Your Central Nervous System is Critical for an Informed Wellness Plan

Dec 13, 2022 | Chiropractic Care

When it comes to Chiropractic care, Thrive uses the advanced technology of the INSiGHT neuroTECH to accurately measure and assess the health and function of your central nervous system. Why is this important? Read on!

Cardio, Crunches or Curls?

Nov 4, 2022 | Physical Fitness

On the path to overall physical fitness, should you focus on cardio, crunches, or curls? At Thrive, we are often asked what is the best, quickest, easiest, etc. way to get fit? The short answer is… It's complicated.

Surround Yourself With the People and Places That Fill You Up

Nov 4, 2022 | Thrivestyle Medicine

This holiday season, let’s remember that much of the feeding and fueling of our bodies and souls is done through gratitude and thanksgiving, and that enjoying love, laughter, and connection is just as important as the food on our plate.

Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer

Oct 31, 2022 | Massage

Happy November, Thrivers! You are 30 days into your 90-day New Year plan, and now’s a great time for a check in. It’s a good practice to ask yourself a few questions when doing an inventory of the past month.

Self Compassion in a Time of Healing

Oct 31, 2022 | Acupuncture

Physical and mental rest need to be the priority for us all. We have collectively been in a state of survival mode during these uncertain times, but now is the time for us to move beyond this fear mentality and a state of heightened nervous system

Do You Exercise the Body You See or the One You Use?

Oct 3, 2022 | Physical Fitness

Until recently, it was uncommon for someone to express that they wanted their body to move better and have an improved level of function, rather than changing their body composition and how it looked. So ask yourself, do you only approach fitness with an understanding of how it can make you look or what it can help you do?

Hit or Myth The Truth About Healthy Aging

Sep 9, 2022 | Thrivestyle Medicine

Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. In this article, Dante is busting through some of our more prevalent health myths and offering research-based areas to focus on.

What is The Best Recovery Posture During High-Intensity Interval Training?

Sep 9, 2022 | Breathing Therapy & Postural Restoration

Julie can remember doing two-a-day workouts with her basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or as we got to walk down the hill, coach would say, “Put your hands on your head” to help us recover faster and get our breathing to slow down. Personally, she ...

Help Protect Your Body With Dry Brushing

Sep 9, 2022 | Massage

Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you can add to your routine that can help your body be more resilient for the future, dry body-brushing may be just the thing.

With Every Little Decision You Make, Take Care

Sep 9, 2022 | Thrivestyle Medicine

The health of your body is an asset worthy of daily investment. Read that sentence again (maybe twice) and internalize it! Unfortunately we often forget, or de-prioritize self-care. What does self-care look like? Of course, we know of traditional things like massage, meditation and music. But self-care is woven into literally hundreds of ...

How Old Are You… Biologically?

Sep 9, 2022 | Energy Healing

Why It’s Important to Recharge Your Body’s Batteries

Sep 9, 2022 | Acupuncture

When your energies are low, you can experience fatigue, low back or knee pain, lack of motivation and loss of zest for life. Vivian provides more insight into WHY it's vital to recharge your body's batteries, along with some helpful exercises.

Three Steps You Can Start Today for Healthy Aging

Sep 9, 2022 | Nutrition

When we’re young we never think time will catch up to us. Then we blink and time smacks us right in the face. Michelle, our Nutritionist, offers three steps you can take to help you continue aging gracefully and feeling your best.

Is Chiropractic Care on Your Back-To-School List?

Aug 2, 2022 | Chiropractic Care

Let's talk about backpacks... Your child has been begging for the coolest new backpack, but what looks trendy today can lead to back issues later. Dr. Josh has very helpful tips and a checklist to ensure your child’s backpack is safe for their growing spines.

How to Keep Your Nutrition on Course When Traveling

Aug 2, 2022 | Nutrition

Let’s talk about travel preparation. Most of the snacks and meals in the airport are for convenience, not wellness. In fact, they are usually processed foods filled with additives, sugar, and have little nutritional value. On your next trip, come prepared and ready, and start your vacation feeling your best.

Lights! Camera! Action! Is the “Movie” of Your Life Going the Way You Want it To?

Jul 7, 2022 | Energy Healing

Quantum science has shown that our lives are just like a movie. And the life that we are living is being projected out through us. In other words, your life is your creation. And YOU have the power to change it in any way you like.

Summertime Food to Help Beat the Heat

Jul 7, 2022 | Nutrition

We've got your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.

Chinese Medicine Tips on Keeping Cool in the Summer Heat

Jul 7, 2022 | Acupuncture

During the summer, external warmth can be welcome if one is cold-natured, but can be uncomfortable if there is already internal heat and/or dampness in the diagnostic picture. Learn how to cool off your internal temps.

The Importance of Staying Hydrated and Aligned

Jul 7, 2022 | Chiropractic Care

Misalignments and restrictions in the spine (subluxations) can negatively affect the vertebral disc rehydration process. Discs that aren’t properly hydrated means they’re not getting the nutrition they need.

Why the Great Outdoors is So Great for Summertime Activities

Jul 7, 2022 | Physical Therapy

There are health benefits to being outdoors We evolved for much of human existence in nature, surrounded by water, trees, sunlight, etc. Reap the benefits of our green environment.

Finding Balance With Your Summertime Exercising

Jul 7, 2022 | Physical Fitness

Your Thrive Restorative Fitness Team has tips to keep you feeling your best no matter what the summer has in store.

Build Your Bedtime Routine Tonight for a Better Tomorrow!

Jun 5, 2022 | Thrivestyle Medicine

With just a few minutes of this breathing technique, the heart slows down, blood vessels relax, and the heart sends healing messages to the body. Practice these easy breathing exercises to relieve stress and feel better.

How to Improve a Man’s Health? Through His Stomach.

Jun 2, 2022 | Nutrition

Dads and dudes — we want you to pay more attention to the things that are causing undue stress in your life, like nutrition deficiencies, erratic blood sugar, dehydration, skipping meals, impaired digestion, sleep deprivation, mindless screen time... One of the best ways you can help yourself is to build and fuel your bodies properly through ...

How Men Can Relieve Issues and Restore Vitality With Traditional Chinese Medicine

Jun 2, 2022 | Acupuncture

The stressors of modern-day life can show up in a multitude of ways, often as mental health issues and physical symptoms that include chronic pain, high blood pressure, digestive complaints, insomnia and fatigue. Learn how Traditional Chinese Medicine can help.

Want a Better Golf Game? Improve Your Rotational Mechanics.

Jun 2, 2022 | Breathing Therapy & Postural Restoration

If you’re looking to optimize your golf game, you’ll need to address some key mechanics. Golf is a mechanically complex rotational sport and people train and “stretch” for rotation in ineffective ways. Get Julie's helpful mechanical strengthening exercises and start seeing better results in your swing.

Relieve Stress and Breathe Through Your Heart

Jun 2, 2022 | Energy Healing

Is Your “Dad Bod” Healthy?

Jun 2, 2022 | Physical Fitness

So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as reflecting a man’s attention to spending time with his family versus paying attention to how he looks — this body type actually poses serious health risks.

Create an Environment of Healing by Integrating Self Care Across Your Entire Self

Jun 2, 2022 | Thrivestyle Medicine

Every day, men are re-injuring their bodies, never giving them the opportunity to heal. We are stealing our manliness and livelihood from ourselves each day, leading to a life of disease, sexual dysfunction, infertility, feelings of inadequacy, and depression. It's time to create a healing environment for ourselves.

The Clear Message is… Dad Needs a Massage

Jun 2, 2022 | Massage

Yes, massage is great for relaxation and stress management, but dude — there are so many more benefits, like lowering blood pressure, shortening muscle recovery time, boosting your immunity.. And more!

Build the Brakes, Not the Engine: The Importance of Deceleration Training

May 14, 2022 | Physical Fitness

Training your body for deceleration could be the difference between a stumble in which you catch yourself and a fall that could have serious consequences.

Holistic Postpartum Care with Acupuncture

May 14, 2022 | Acupuncture

Acupuncture can be immensely helpful to support the wellbeing of the new mother by improving circulation of blood through the pelvis, helping heal a Cesarean incision and minimize scar tissue.

The Benefits of Postural Restoration® for Pelvic Therapy

May 14, 2022 | Breathing Therapy & Postural Restoration, Physical Therapy

Biomechanical dysfunctions occur in the body due to chain reactions of muscle actions and movement patterns that are out of sync and imbalanced. This is why Postural Restoration® takes a whole-body approach to diagnosis and treatment.

Healthy Hacks for Busy Moms

May 14, 2022 | Nutrition, Thrivestyle Medicine

Mom's need to prioritize their health to better thrive! Prioritize keeping blood sugar in balance, quality sleep and movement. We have the hacks to help do all of these.

Mom on Board: The Need for Self Care

May 14, 2022 | Massage

All mothers know that every stage of pregnancy and motherhood is special. However, there seems to be a trend in our society of discounting the importance of postpartum care.

Magnificent Mom, Magnificent You: Love Yourself First

May 14, 2022 | Energy Healing, Thrivestyle Medicine

We all feel that the world certainly needs more love right now, and the best way to begin generating more love is to first truly love yourself.

Holding Stress in Your Neck and Shoulders?

Apr 15, 2022 | Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine

Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical accessory breathing pattern especially when they’re under stress. This is something most people aren’t even aware of. It’s important to remember that good posture is not chest up, shoulders back, and ...

Are You Depressed? Or Compressed?

Apr 14, 2022 | Energy Healing, Thrivestyle Medicine

In Energy Medicine, we do not see depression as a diagnosis, but rather as a state of being energetically. Our energy becomes “depressed” when we repress our emotions.

Sleep to Restore, Revive, and Optimize

Dec 16, 2021 | Thrivestyle Medicine

The holiday season is upon us. It’s a time of family, fun, and celebration. But it can also be a time of busy schedules, stress, and lack of sleep. Let’s make this a season to thrive by taking care of ourselves so we can enjoy everything that comes this time of year.

Healthy for the Holidays

Nov 16, 2021 | Massage

Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra running around to get everything checked off of your to do list which can leave you feeling tired and rundown. We all want to stay as healthy as possible so we can ...

Acupuncture for leg and foot pain

Nov 3, 2021 | Acupuncture

We don’t often pay much attention to our legs or feet unless there are issues there to attend to. But those of us with a chronic lower limb injury or musculoskeletal instability in the arch of the foot can attest to how unrelenting such an affliction can be. Managing ongoing foot and leg pain can be exasperating; every step is an excruciating ...

The Benefits of Direct Access Physical Therapy

Dec 14, 2020 | Physical Therapy

Are you or a loved one dealing with pain? Or maybe you’re a “weekend warrior” who pushed it a little too far? Or how about aches and pains from running? Maybe you’re dealing with muscle tension and loss of function from a physically demanding job? Or maybe you have persistent pain that has been around so long you can’t remember how it ...

5 Exercises to Improve your Posture

Jan 8, 2020 | Breathing Therapy & Postural Restoration, Physical Therapy

Inchworms - Rounded Downward Dog Walk OutsFrom all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a "cat" yoga pose Extend knees to inhibit hyperactive muscles into a slightly rounded downward dog From the downward dog ...

The Difference Between Medical Massage and Spa Massage

Jan 3, 2020 | Massage

Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one might think all massages are alike that is not the case. Medical massages and spa massages have differences in their purpose, training, ...

Your Rib Mobility is Critical for a Healthy Spine

Feb 12, 2017 | Breathing Therapy & Postural Restoration, Physical Therapy

The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain.Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to be very mobile! Ribs attach to the front of our body on the sternum and are long levers that wrap all they way back to our ...

Grounding: The Importance of Breathing Properly

Jan 23, 2017 | Breathing Therapy & Postural Restoration

Let's look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected to the ground during dynamic movement.The central tendon of the respiratory diaphragm descends towards the ground during ...

Grounding: Connection to Gait

Jan 23, 2017 | Breathing Therapy & Postural Restoration, Physical Therapy

Hopefully you are following our discussion about the valuable principle of grounding. What's cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system function. Unfortunately, many people have lost the reciprocity to exchange a rhythm between the right and left halves of the ...

Grounding: Restoring Normal Physiological and Mechanical Function

Jan 23, 2017 | Breathing Therapy & Postural Restoration, Physical Therapy

"Grounding" is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the beneficial effects of grounding on human biological performance and health (note: Earthing is a form of grounding).The inability to ground is the inability ...

What are PRI orthotics

Oct 23, 2016 | Breathing Therapy & Postural Restoration

At THRIVE, we fabricate a very unique and special foot orthotic that applies neuromuscular principles with solid principals of lower extremity biomechanics. These orthotics effectively influence the entire postural and movement system by combining the Science of Postural Restoration (PRI) Advanced Physical Therapy with the biomechanics of ...

I challenge you to write down one thing each day of the month that you appreciate or are thankful for.

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