Improve Your Heart Health With These Types of Exercises 🟠 Thrive Virginia Beach

Improve Your Heart Health With These Types of Exercises

At Thrive Proactive Health, we believe that small, consistent changes can lead to big improvements in your overall wellness. Exercise is one of the most powerful tools for supporting a healthy heart. Today, we’re highlighting three essential types of exercise to incorporate into your routine: aerobic exercise; resistance training; and flexibility, stretching, and balance work.

Aerobic Exercise: Get Your Heart Pumping

Aerobic exercise, also known as cardio, is vital for heart health. It strengthens your heart muscle, improves circulation, and helps manage weight and blood pressure. Regular aerobic activity also boosts your energy levels and supports your mood—an added bonus!

Examples of Aerobic Exercises:

Brisk walking
Running or jogging
Swimming
Cycling
Dancing
Jumping Rope

How to Get Started:

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Break it into manageable sessions, like a 30-minute walk five days a week.
Remember, consistency is key!

Resistance Training: Build Strength for a Stronger Heart

Resistance training, or strength work, complements aerobic exercise by helping you build muscle, reduce fat, and improve overall body composition. This type of exercise has been shown to lower the risk of cardiovascular disease by improving cholesterol levels and insulin sensitivity.

Examples of Resistance Training:

Weightlifting
Bodyweight exercises like push-ups, squats, and lunges
Using resistance bands
Pilates or barre workouts

How to Get Started

Include resistance training at least two days a week, focusing on all major muscle groups.
If you’re new to strength work, our Thrive team can guide you through proper techniques to ensure a safe and effective workout.

Flexibility, Stretching, and Balance: The Unsung Heroes

Flexibility and balance exercises may not get your heart racing, but they play a crucial role in overall fitness. They help improve posture, prevent injuries, and reduce stiffness, making it easier to stay active and consistent with other heart-healthy activities.

Examples of Flexibility and Balance Exercises:

Yoga
Tai Chi
Stretching routines
Balance drills, such as standing on one leg

How to Get Started:

Dedicate time to flexibility and balance work at least two to three days a week.
Even 10 minutes of stretching after your workouts can make a difference.
Consider joining a yoga or Tai Chi class for guided support and added relaxation.
Check out our Professional Assisted Stretching recovery service.

Thrive for Heart Health

At Thrive Proactive Health, we’re here to support you every step of the way. Whether you’re just beginning your fitness journey or looking to take it to the next level, our holistic and innovative solutions can help you restore, revive, and optimize your health. Let’s work together to build habits that empower your heart to thrive.

Your next step: Commit to including aerobic, resistance, and flexibility exercises into your weekly routine. Let’s chat about next steps and how our expert personal fitness training team can create a personalized plan tailored to your needs and goals.

Your heart matters. Let’s keep it strong.

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