Fall is my favorite time of the year. I have always been the kind of person who relishes change, and I especially enjoy the change of seasons.
Perhaps change is not something YOU love; I know many people have a difficult time with change. But the fact is, change is the only thing we can really count on in life. Change is constant.
If change is a struggle for you, I encourage you to develop a better relationship with your inner self.
There is a steady energy of peace and calm within all of us. Even if you’re out of touch with it, I assure you, it’s there.
As we enter the last quarter of the year, it’s the perfect time to develop a connection with this inner energy.
When you are aware of it and can access it in a few moments, you become masterful at your life experience. Almost every one of us is stuck in their mind and hasn’t tapped into the powerful energy that is moving through the body.
Try it now. Take a slow, deep, conscious breath, and then another one, and another.
As you begin to connect to this powerful inner world, you become aware of your breath throughout the day.
Beginning each day with a few minutes of conscious breathing can have a profound effect on how your day goes. If that seems hard to believe, I encourage you to trust me and give it a try.
Need help? Come see me for an energy session and I will get you stepping into your power just in time to jump into the new year.
Thriving Magazine • Men’s Health Issue
Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.
Articles are written by our experts in Lifestyle Medicine, physical therapy, fitness training, chiropractic care, nutrition, massage, acupuncture, Chinese medicine, and energy healing.
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