90 Days to a Healthier You: Do You Exercise the Body You See or the One You Use? I’ve never in 20 years had someone come in for an assessment and say, “Whatever we do, just make sure I don’t gain or lose weight or muscle mass or change the appearance of my...
Finding Balance With Your Summertime Exercising Thrive Restorative Fitness Team Restorative Fitness It’s summer and time to enjoy what exercising has done for your overall health. But this time of year can also present unique challenges. Summer schedules, vacations...
Is Your “Dad Bod” Healthy? Brian GrilliRestorative Fitness Coach So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as...
Build the Brakes, Not the Engine: The Importance of Deceleration Training Matt CampbellProgram Director Restorative Fitness Whether it be a level change where we have to quickly find orientation and grounding, explosive ladder drills, or a dynamic depth-drop off of a...
