by Julie Blandin | Oct 3, 2022 | Physical Fitness
90 Days to a Healthier You: Do You Exercise the Body You See or the One You Use? I’ve never in 20 years had someone come in for an assessment and say, “Whatever we do, just make sure I don’t gain or lose weight or muscle mass or change the appearance of my...
by Kim Scholl | Sep 9, 2022 | Physical Fitness
With Every Little Decision You Make, Take Care My son recently graduated from college and is working at his first full-time job. He decided to live with me and his dad, after realizing he could save far more money staying at home. His goal is to purchase a home in...
by Julie Blandin | Jul 7, 2022 | Physical Fitness
Finding Balance With Your Summertime Exercising Thrive Restorative Fitness Team Restorative Fitness It’s summer and time to enjoy what exercising has done for your overall health. But this time of year can also present unique challenges. Summer schedules, vacations...
by Julie Blandin | Jun 2, 2022 | Physical Fitness
Is Your “Dad Bod” Healthy? Brian GrilliRestorative Fitness Coach So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as...
by Julie Blandin | May 14, 2022 | Physical Fitness
Build the Brakes, Not the Engine: The Importance of Deceleration Training Matt CampbellProgram Director Restorative Fitness Whether it be a level change where we have to quickly find orientation and grounding, explosive ladder drills, or a dynamic depth-drop off of a...
by Julie Blandin | Apr 7, 2022 | Physical Fitness, Thrivestyle Medicine
Building Strength and Community by Brian Grilli • Restorative Fitness Coach With spring here and summer approaching, the opportunities to get outside and do outdoor activities are abundant. And while we still have COVID precautions to consider, it’s important to...
