Breathing Therapy & Postural Restoration, Physical Therapy
5 Exercises to Improve your Posture Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a...
Breathing Therapy & Postural Restoration, Physical Therapy
Your Rib Mobility is Critical for a Healthy Spine The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain. Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to...
Breathing Therapy & Postural Restoration
Grounding: The Importance of Breathing Properly Let’s look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected...
Breathing Therapy & Postural Restoration, Physical Therapy
Grounding: Connection to Gait Hopefully you are following our discussion about the valuable principle of grounding. What’s cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system...
Breathing Therapy & Postural Restoration, Physical Therapy
Grounding: Restoring Normal Physiological and Mechanical Function “Grounding” is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the...
Breathing Therapy & Postural Restoration
What are PRI orthotics At THRIVE, we fabricate a very unique and special foot orthotic that applies neuromuscular principles with solid principals of lower extremity biomechanics. These orthotics effectively influence the entire postural and movement system by...
