Breathing Therapy & Postural Restoration, Physical Therapy, Thrivestyle Medicine
Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
Breathing Therapy & Postural Restoration, Physical Therapy
5 Exercises to Improve your Posture Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a...
Breathing Therapy & Postural Restoration, Physical Therapy
Your Rib Mobility is Critical for a Healthy Spine The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain. Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to...
Breathing Therapy & Postural Restoration, Physical Therapy
Grounding: Connection to Gait Hopefully you are following our discussion about the valuable principle of grounding. What’s cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system...
Breathing Therapy & Postural Restoration, Physical Therapy
Grounding: Restoring Normal Physiological and Mechanical Function “Grounding” is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the...