by Brooke Chandler | Oct 1, 2023 | Physical Therapy
The Untapped Power of Physical Therapy: More Than Just a Recovery Tool We’ve all heard the adage, “prevention is better than cure.” Yet, in the hustle and bustle of modern life, we often sideline this sage advice, pushing our bodies to the limit...
by Julie Blandin | May 16, 2023 | Physical Therapy
Tilt, Shift, and Hike Your Pelvis Into Better Health The key to a healthy pelvic floor is maintaining some dynamic rhythmic and balanced movements around the pelvic girdle. As you keep these movements healthy from side to side and front to back, the pelvic floor can...
by Julie Blandin | May 16, 2023 | Acupuncture, Aromatherapy, Breathing Therapy & Postural Restoration, Chiropractic Care, Energy Healing, Massage, Nutrition, Physical Fitness, Physical Therapy, Thrivestyle Medicine
Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
by Julie Blandin | Dec 12, 2022 | Physical Fitness, Physical Therapy
9 Things Your Physical Therapist Wants You To Know About Aging Well Dante Leone We may not be able to stop time, but — with the right type and amount of physical activity — we can help stave off many age-related health problems and live life to its fullest. Regular...
by Julie Blandin | Jul 7, 2022 | Physical Therapy
Why the Great Outdoors is So Great for Summertime Activities Physical Therapy It’s summer, and a great time to get outside and experience all that our natural world has to offer. There are reasons we love to be outdoors, including a variety of health benefits....
by Julie Blandin | May 14, 2022 | Breathing Therapy & Postural Restoration, Physical Therapy
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
