Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
The Clear Message is… Dad Needs a Massage Do you know what helps bring balance to your physical and mental health at the same time? It’s massage therapy. And contrary to what you might think, massage isn’t just for the ladies. Yes, massage is great for...
Mom on Board: The Need for Self Care All mothers know that every stage of pregnancy and motherhood is special and important in its own way. However, there seems to be a trend in our society of discounting the importance of postpartum care. When you went through...
Healthy for the Holidays November 16th, 2021 Healthy for the Holidays by Danielle Lambert Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra...
The Difference Between Medical Massage and Spa Massage Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one might...
