Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women

Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women

Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
How Stretching (Physically and Mentally) is Good for You

How Stretching (Physically and Mentally) is Good for You

How Stretching (Physically and Mentally) is Good for You No matter what time of year it is, every season comes with its fair share of stressors for everyone. When we’re stressed and extra busy on top of it, we tend to forget about one very important thing: our...
Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy

Finding Peace and Balance Through Aromatherapy Understanding how our mind, body and spirit work, and using tools and methods to support our needs can go a long way. For example, did you know that the amygdala in your brain is responsible for a lot of the emotions and...