Six Plays for Men to Stay at the Top of Their Game Julie Blandin Hey man, you good? The power of positive thinking is, well, powerful. When you shift your mindset, you create momentum that helps you reprogram your daily habits and cultivate more positive emotions in...
Ways to Integrate Self Care Across Your ENTIRE Self With Thrivestyle Medicine Dante Leone Men and women share many of the same sources of stress, such as financial matters, work, health, and family. That said, stress can be increased due to the many roles that women...
Have You Taken Inventory on Your Wheel of Life? Self care is about taking an active role in preserving one’s own well-being and happiness. It includes actions that help to promote health, prevent disease, and better cope with stress, injury and illness. Self...
Surround Yourself With the People and Places That Fill You Up As the holiday season rolls in, it is important we take time to slow down, connect and reflect with the ones we love. This holiday season, let’s remember that much of the feeding and fueling of our bodies...
What Are You Thankful For Today? Dante Leone The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to...
Hit or Myth The Truth About Healthy Aging Dante Leone Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. We are constantly bombarded by social media,...
