#Thriving: Summertime Food to Beat the Heat 🟠 Thrive Virginia Beach

Summertime Food to Help Beat the Heat

Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place.

If you are going to a barbecue, bring a veggie tray, yummy salad, or fruit platter to share. You could ditch the bun and eat the burger on a lettuce wrap. Opt for the fresh watermelon for dessert versus the ultra-processed cake. Good news is, if you do indulge in some of the not-so-great stuff, you can always get back on track the following day.

Easy, Delicious (and healthy, but don’t tell them) Popsicle Recipe

Here’s one of my favorites I make with my kiddos…

Ingredients

Coconut water
Frozen berries of choice

Directions

Fill popsicle molds with frozen berries
Top off with coconut water
Place in the freezer for a minimum of 5 to 6 hours
Remove and enjoy!

Your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.

Cucumbers
Watermelon
Berries
Lemons
Limes
Cantaloupe

Honeydew
Mangos
Peaches
Plums
Spinach
Onions

Tomatoes
Zucchini
Cauliflower
Broccoli
Celery
Cabbage

Curd
Yogurt
Coconut Water
Bone broth

If you need any help establishing new health and wellness habits, we have nutritional and lifestyle health coaching available for you at Thrive.

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Inchworms - Rounded Downward Dog Walk OutsFrom all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a "cat" yoga pose Extend knees to inhibit hyperactive muscles into a slightly rounded downward dog From the downward dog ...

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Easy, Delicious (and healthy, but don’t tell them) Popsicle Recipe

Ingredients

Directions

Your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.

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