Health & Nutrition
Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place.
If you are going to a barbecue, bring a veggie tray, yummy salad, or fruit platter to share. You could ditch the bun and eat the burger on a lettuce wrap. Opt for the fresh watermelon for dessert versus the ultra-processed cake. Good news is, if you do indulge in some of the not-so-great stuff, you can always get back on track the following day.
Easy, Delicious (and healthy, but don’t tell them) Popsicle Recipe
Here’s one of my favorites I make with my kiddos…
Ingredients
- Coconut water
- Frozen berries of choice
Directions
- Fill popsicle molds with frozen berries
- Top off with coconut water
- Place in the freezer for a minimum of 5 to 6 hours
- Remove and enjoy!
Your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.
- CucumbersÂ
- Watermelon
- Berries
- Lemons
- Limes
- Cantaloupe
- Honeydew
- Mangos
- Peaches
- Plums
- Spinach
- Onions
- Tomatoes
- Zucchini
- Cauliflower
- Broccoli
- Celery
- Cabbage
- Curd
- Yogurt
- Coconut Water
- Bone broth
If you need any help establishing new health and wellness habits, we have nutritional and lifestyle health coaching available for you at Thrive.
Thriving Magazine • Issue 17
Our winter issue showcases the many ways we can trade expectation for appreciation, and how gratitude can be a strong catalyst to better health.Enjoy!
Articles are written by our experts in physical therapy, fitness training, chiropractic care. nutrition, massage, acupuncture, Chinese medicine, and energy healing.
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Grounding: Connection to Gait
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What are PRI orthotics
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