Summertime activities such as barbecues, swim lessons and vacationing can make it feel like your days are non-stop.
It’s important to try to balance out the season by being mindful of alternating between active and more relaxing events. That gives you the chance to fully enjoy the season and — most importantly — get through it without injury or exhaustion. Two things we highly recommend keeping in mind…
Stay hydrated!
In the full swing of summer, it is especially important to stay hydrated. Not only is that true for your overall bodily functions, but it’s important for your spine.
Without properly hydrated spinal discs, degeneration, instability, and eventually spinal decay can occur. When spinal health declines, so does central nervous system function, which communicates with every cell, organ, and system in the body. So, without adequate hydration, the health of the discs, spine, and even the body as a whole suffers.
Tips for Staying Hydrated:
- Start your day with water: Before your coffee or tea, drink a full glass of water. This helps wake up your system and rehydrates you after sleep.
- Carry a reusable water bottle: Keeping water on hand is a great visual reminder to drink throughout the day.
- Add flavor, naturally: If plain water isn’t your thing, infuse it with slices of cucumber, lemon, or berries for a fresh twist.
- Eat water-rich foods: Cucumbers, watermelon, oranges, and leafy greens all help you hydrate and nourish your body.
- Set hydration reminders: A gentle alarm or hydration app can prompt you to take a sip every hour—your body will thank you.
Keep your spine aligned!
Misalignments and restrictions in the spine, known as subluxations, can negatively affect the vertebral disc rehydration process. Discs that aren’t properly hydrated means they’re not getting the nutrition they need.
Daily Habits for Better Alignment:
- Check your posture: Whether you’re working at a desk or scrolling on your phone, keep your shoulders relaxed, your back straight, and your head aligned with your spine.
- Take movement breaks: Avoid sitting for too long. Every 30 to 60 minutes, stand up, stretch, and move your body.
- Invest in good sleep support: A supportive mattress and pillow can do wonders for your spine while you sleep.
- Stretch regularly: Gentle stretches or yoga help release tension and keep your spine flexible.
- Schedule regular chiropractic check-ins: Just like dental visits keep your smile healthy, routine adjustments can keep your spine in optimal shape.
With regular chiropractic care, subluxations are removed and proper alignment is restored. With regular adjustments, you can help your body better absorb water and stay healthy.
Drink plenty of water this summer and visit Thrive Proactive Health when you need help keeping your spine aligned and healthy.
