Instead of using a brush with bristles that can break off into the grill and possibly end up in your food, cut an onion in half to clean your grill. After the grill is heated, take the onion half and stab a fork into the large circular end of it. Using protective hand mitts, hold the fork in the onion and scrub the grill with it to get old/dried food off of it. Bonus, it leaves a yummy taste for your food.
When you are cooking something like fish or vegetables that have a tendency to stick to the grill, use the starch of a potato to keep the food from sticking. Here’s how: After the grill is heated, cut a potato in half and stab the potato with a fork on the skin side. Using protective hand mitts, hold the fork in the potato and scrub the grill in order to prevent food from sticking to the grill when cooking.
If you are grilling in the evening and mosquitoes start to ruin the party, before turning off your grill, take a few sage leaves and grill them. The scent from the smoke will minimize the unwanted mosquitoes.Â
Grilling your citrus (lemons, limes, oranges) that you want to drizzle on your fish or vegetables will maximize their tanginess. You can use the same technique for your drinks as well; it’s a sure way to add extra tanginess to your homemade lemonade or margaritas.
Marinade for Your Proteins
- ÂĽ cup apple cider vinegar
- ÂĽ cup coconut aminos
- 2 tbsp oil (avocado or olive oil preferred)
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp black pepper
- 1 tsp paprika
- 1 tsp sea salt
- Combine all ingredients in a bowl and mix well.
- Marinate protein: grass-fed beef, organic poultry, or vegan option of Tofu in a glass container. My go-to choice of meat for this recipe is a flank steak.Â
- Place marinated meat covered in a container in the refrigerator for a minimum of 20 minutes, and up to 24 hours.Â
- Pull out and cook when ready.Â
Marinade for Your Veggies
-
ÂĽ cup of olive oil or avocado oil
-
2 tbsp balsamic vinegar
-
2 tsp garlic powder
-
1 tsp dried basil
-
½ tsp onion powder
-
1 tbsp of lemonÂ
-
½ tsp saltÂ
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½ tsp pepper
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Choose vegetables and slice. My favorites are zucchini, squash, tomatoes, onions, mushrooms, eggplant, or bell peppers.
-
Turn on the grill to medium heat. Preheat for a minimum of 15 minutes.Â
-
Combine all marinade ingredients and mix well in a glass container or jar, set aside.Â
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Grilling vegetables can be tricky due to size, so if you have a grill pan or grill mat, grab it for ease. Place vegetables on the grill in the grill pan or grill mat for about 8 minutes on each side. The key is to not overcook them; you don’t want them to be mushy.Â
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Remove vegetables from the grill and place in a glass bowl.
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Toss vegetables with the marinade, and let it soak in for about 10 minutes.
Interested in learning more about Thrivestyle Medicine and how we can help on your health and wellness journey? Let’s schedule a chat!Â
Thriving Magazine • Women's Health Issue
For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. This edition of Thriving Magazine is all about women’s health and wellness, and how taking care of yourself and understanding the importance of balance influences everything you do.
Thriving Magazine • Men's Health Issue
Most of us have, at least, a vague idea of what we need to do to live healthy lives. We may also have the best intentions to take action to make ourselves healthier. Unfortunately, we may not be successful because many of us, though ambitious, set ourselves up for failure. This edition of Thriving Magazine is all about men’s health and wellness, and how making small changes to your every-day routines can greatly influence your overall health.
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More often than not, with low back pain, the low back is not the first place to look. In human movement, the hips and the low back work together. Strengthening your hips through their functional range of motion will make your every-day movements easier and less painful.
Forty and Beyond: Getting Back in the Game
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Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women
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A Change of Season is the Perfect Time to Connect to Your Inner Self
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Let’s Get Nutritional Habits in Place Today and Kickstart the New Year
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Feeling Stuck? Get Your Energy Flowing
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Start the New Year With a Healthy Clean Slate
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How Chiropractors and Physical Therapists Work Together for the Good of Your Health
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Why Weather Conditions Increase Pain and How You Can Help Alleviate It
Have you ever noticed that your pain levels seem to fluctuate with changes in the weather? Many individuals report experiencing increased discomfort in their joints, muscles, and other areas of the body during certain weather conditions. Let's delve into how weather patterns can potentially worsen pain, particularly in back and shoulder pain. ...
How Stretching (Physically and Mentally) is Good for You
Maintaining flexibility isn't just for athletes. Tight muscles can also lead to numbness and nerve pain caused by muscle tissue compressing nerve pathways. And mentally stretching gives you the time to pause and meditate as your focus goes only to intentional breathing and elongating shortened muscles.
How Can a Chiropractor Help You Manage Migraine Headaches?
Migraine headaches can be debilitating, affecting millions of people worldwide. While there are various treatment options available, chiropractic care has gained recognition as a holistic approach to managing migraines. In this post, we will explore how chiropractic care can help alleviate the frequency, intensity, and duration of migraine ...
How Can a Chiropractor Help Athletes Minimize the Risk of Sports Injuries?
As an athlete, maintaining peak performance and preventing injuries is crucial. While many athletes focus on training, conditioning, and nutrition, one often overlooked aspect of athletic care is chiropractic treatment.
The Untapped Power of Physical Therapy: More Than Just a Recovery Tool
We've all heard the adage, "prevention is better than cure." Yet, in the hustle and bustle of modern life, we often sideline this sage advice, pushing our bodies to the limit until they cry out for attention. Enter the world of physical therapy — a realm where movement is medicine and where our bodies are guided to heal, strengthen, and ...
How Can Office Workers (aka Desk Sitters) Minimize Back Pain at Work?
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Finding Peace and Balance Through Aromatherapy
Did you know that the amygdala in your brain is responsible for a lot of the emotions and physiological responses you experience? Good or bad, that little gland can be a great tool to maintain balance and create long-lasting memories, or it can remind you of traumatic events in an infinite loop. A scent you have been exposed to that you love ...
Getting Back to School and On Track For Success
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Setting Yourself Up For Success
Are we getting the most out of what we do because we understanding the implications our actions have on our future health and happiness? This is our life, folks, the only one we get, and we have to be responsible to ourselves.
Late Summer is a Time of Self-Care Transition
It is a time of transition and opportunity to establish the mindset for the rest of the year. According to Traditional Chinese Medicine (TCM), this is a special and separate “season” when the summer Fire element transitions into the Earth element before transforming into the Metal element in the fall.
Health Should be a Man’s Number One Priority
Men have many roles: loving partner, superman father, bulldog at work, groundskeeper and maintenance man at home, expert golf player, volunteer at church, sports coach, financial planner, friend, neighbor, and the list continues. Somehow, with all of these responsibilities, the title of “health protector” often gets lost in the shuffle. And ...
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When you awaken to the fact that you are the energy, you learn to use the mind to serve that energy. The result is you awaken parts of your consciousness that have not previously been awake. You start living in your body more and in your head less.
Rediscovering Balance and Peace: A Man’s Guide to Self-care
As a massage therapist, I've witnessed firsthand the transformative power of self-care in men's lives. Let's embrace self-care as a masculine act and create a new narrative of holistic well-being, one that honors our true selves and allows us to thrive in all aspects of life. Remember, you deserve it.
Six Plays for Men to Stay at the Top of Their Game
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Four Exercises Men Should be Doing… Differently
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Why Breathing Into a Balloon Will Improve Your Golf Game
Jason Day’s back pain made the news during the 2019 Masters. While his back pain is nothing new, his trainer started incorporating some new and different exercises that required the use of a balloon into his program. What? A balloon? How crazy is that?
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Self care incorporates the six pillars of Thrivestyle Medicine: Mindset, Sleep, Stress Resilience, Community, Exercise, and Nutrition. See how our behaviors in each of these pillars impacts our health and well-being, and get strategies on how to develop more resilience to live happier and healthier lives!
Time-Saving Breakfast, Lunch & Dinner Recipes
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How to Eat for Your Menstrual Cycle
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Managing High Blood Pressure with Chinese Medicine
Pressure changes in the vascular system can be an indication that your body isn’t properly regulating stress factors. As women, we can find ourselves needing to handle a multitude of tasks (often simultaneously), which can wreak havoc on our nervous systems over time.
Conquer Your Fear of Change
Everything in our Universe is energy, including you. And quantum science has found that the Universe is constantly expanding. This means that YOU (energetically) are constantly expanding and changing. But, the thing is, most of us have not been taught to tune onto the energetic part of us. Our mind holds on to the story of how things are and ...
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Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer
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Do You Exercise the Body You See or the One You Use?
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What is The Best Recovery Posture During High-Intensity Interval Training?
Julie can remember doing two-a-day workouts with her basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or as we got to walk down the hill, coach would say, “Put your hands on your head” to help us recover faster and get our breathing to slow down. Personally, she ...
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Is Chiropractic Care on Your Back-To-School List?
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How to Keep Your Nutrition on Course When Traveling
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Summertime Food to Help Beat the Heat
We've got your go-to list for healthy foods to help keep you refreshed, cooled down and hydrated this summer.
Chinese Medicine Tips on Keeping Cool in the Summer Heat
During the summer, external warmth can be welcome if one is cold-natured, but can be uncomfortable if there is already internal heat and/or dampness in the diagnostic picture. Learn how to cool off your internal temps.
The Importance of Staying Hydrated and Aligned
Misalignments and restrictions in the spine (subluxations) can negatively affect the vertebral disc rehydration process. Discs that aren’t properly hydrated means they’re not getting the nutrition they need.
Why the Great Outdoors is So Great for Summertime Activities
There are health benefits to being outdoors We evolved for much of human existence in nature, surrounded by water, trees, sunlight, etc. Reap the benefits of our green environment.
Finding Balance With Your Summertime Exercising
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Build Your Bedtime Routine Tonight for a Better Tomorrow!
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How to Improve a Man’s Health? Through His Stomach.
Dads and dudes — we want you to pay more attention to the things that are causing undue stress in your life, like nutrition deficiencies, erratic blood sugar, dehydration, skipping meals, impaired digestion, sleep deprivation, mindless screen time... One of the best ways you can help yourself is to build and fuel your bodies properly through ...
How Men Can Relieve Issues and Restore Vitality With Traditional Chinese Medicine
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Want a Better Golf Game? Improve Your Rotational Mechanics.
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Relieve Stress and Breathe Through Your Heart
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Is Your “Dad Bod” Healthy?
So fellas, have you settled into a “Dad Bod” where you’re sporting a bit of extra fat around your middle? While some women claim to find the “Dad Bod” attractive and view this physique as reflecting a man’s attention to spending time with his family versus paying attention to how he looks — this body type actually poses serious health risks.
Create an Environment of Healing by Integrating Self Care Across Your Entire Self
Every day, men are re-injuring their bodies, never giving them the opportunity to heal. We are stealing our manliness and livelihood from ourselves each day, leading to a life of disease, sexual dysfunction, infertility, feelings of inadequacy, and depression. It's time to create a healing environment for ourselves.
The Clear Message is… Dad Needs a Massage
Yes, massage is great for relaxation and stress management, but dude — there are so many more benefits, like lowering blood pressure, shortening muscle recovery time, boosting your immunity.. And more!
Build the Brakes, Not the Engine: The Importance of Deceleration Training
Training your body for deceleration could be the difference between a stumble in which you catch yourself and a fall that could have serious consequences.
Holistic Postpartum Care with Acupuncture
Acupuncture can be immensely helpful to support the wellbeing of the new mother by improving circulation of blood through the pelvis, helping heal a Cesarean incision and minimize scar tissue.
The Benefits of Postural Restoration® for Pelvic Therapy
Biomechanical dysfunctions occur in the body due to chain reactions of muscle actions and movement patterns that are out of sync and imbalanced. This is why Postural Restoration® takes a whole-body approach to diagnosis and treatment.
Healthy Hacks for Busy Moms
Mom's need to prioritize their health to better thrive! Prioritize keeping blood sugar in balance, quality sleep and movement. We have the hacks to help do all of these.
Mom on Board: The Need for Self Care
All mothers know that every stage of pregnancy and motherhood is special. However, there seems to be a trend in our society of discounting the importance of postpartum care.
Magnificent Mom, Magnificent You: Love Yourself First
We all feel that the world certainly needs more love right now, and the best way to begin generating more love is to first truly love yourself.
Holding Stress in Your Neck and Shoulders?
Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical accessory breathing pattern especially when they’re under stress. This is something most people aren’t even aware of. It’s important to remember that good posture is not chest up, shoulders back, and ...
Are You Depressed? Or Compressed?
In Energy Medicine, we do not see depression as a diagnosis, but rather as a state of being energetically. Our energy becomes “depressed” when we repress our emotions.
Sleep to Restore, Revive, and Optimize
The holiday season is upon us. It’s a time of family, fun, and celebration. But it can also be a time of busy schedules, stress, and lack of sleep. Let’s make this a season to thrive by taking care of ourselves so we can enjoy everything that comes this time of year.
Healthy for the Holidays
Here come the holidays! This is my favorite time of the year. A time to come together with family and friends, good food and even better company. It can also be a time with extra running around to get everything checked off of your to do list which can leave you feeling tired and rundown. We all want to stay as healthy as possible so we can ...
Acupuncture for leg and foot pain
We don’t often pay much attention to our legs or feet unless there are issues there to attend to. But those of us with a chronic lower limb injury or musculoskeletal instability in the arch of the foot can attest to how unrelenting such an affliction can be. Managing ongoing foot and leg pain can be exasperating; every step is an excruciating ...
The Benefits of Direct Access Physical Therapy
December 14, 2020 Are you or a loved one dealing with pain? Or maybe you’re a “weekend warrior” who pushed it a little too far? Or how about aches and pains from running? Maybe you’re dealing with muscle tension and loss of function from a physically demanding job? Or maybe you have persistent pain that has been around so long you can’t ...
5 Exercises to Improve your Posture
Inchworms - Rounded Downward Dog Walk OutsFrom all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a "cat" yoga pose Extend knees to inhibit hyperactive muscles into a slightly rounded downward dog From the downward dog ...
The Difference Between Medical Massage and Spa Massage
Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one might think all massages are alike that is not the case. Medical massages and spa massages have differences in their purpose, training, ...
Your Rib Mobility is Critical for a Healthy Spine
The ribcage is a huge part of anatomy that tends to be ignored, especially when treating low back pain.Our ribcage is thought of as a steel cage that isn’t supposed to be very mobile, however, our ribcage is meant to be very mobile! Ribs attach to the front of our body on the sternum and are long levers that wrap all they way back to our ...
Grounding: The Importance of Breathing Properly
Let's look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected to the ground during dynamic movement.The central tendon of the respiratory diaphragm descends towards the ground during ...
Grounding: Connection to Gait
Hopefully you are following our discussion about the valuable principle of grounding. What's cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology and system function. Unfortunately, many people have lost the reciprocity to exchange a rhythm between the right and left halves of the ...
Grounding: Restoring Normal Physiological and Mechanical Function
"Grounding" is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the beneficial effects of grounding on human biological performance and health (note: Earthing is a form of grounding).The inability to ground is the inability ...
What are PRI orthotics
At THRIVE, we fabricate a very unique and special foot orthotic that applies neuromuscular principles with solid principals of lower extremity biomechanics. These orthotics effectively influence the entire postural and movement system by combining the Science of Postural Restoration (PRI)Â Advanced Physical Therapy with the biomechanics of ...