Spring Out of the Dark and Into the Light Michelle Hilliard • Certified Nutritionist • Integrative Nutrition Health Coach The winter months are hard already, but when we add a pandemic on top of them, months of isolation, and then chaos in the world, well, we’re...
Are You Depressed? Or Compressed? Jen Fedorowicz • E-RYT, Energy Codes B.E.S.T. Certified Practitioner, Reiki Master • Energy Medicine and Emotional Healing In Energy Medicine, we do not see depression as a diagnosis, but rather as a state of being energetically. Our...
Managing Stress Constructively Dante Leone • DPT, OCS, DipACLM, CSCS • Physical Therapy Clinical Director April is both National Stress Awareness Month and National Alcohol Addiction Awareness Month, so it is a great opportunity to reflect on our personal life...
Building Strength and Community by Brian Grilli • Restorative Fitness Coach With spring here and summer approaching, the opportunities to get outside and do outdoor activities are abundant. And while we still have COVID precautions to consider, it’s important to...
Stress IS Everywhere Shannon Allison DPT, MT • Licensed Physical Therapist Everywhere these days, it seems people are more and more stressed out. The intense energy of the state of the world and the drain of our long haul through COVID seems to be getting worse...
INVEST IN YOU by Dante Leone, DPT + OCS + CSCS Happy March! Hard to believe we are already into the 3rd month of 2022. For most of us the intentions and resolutions we set at the beginning of the year are already fading and becoming memories. This is because many of...
