Grounding: The Importance of Breathing Properly Let’s look at the mechanics of breathing, as well as the mechanics of the respiratory and pelvic diaphragms, to better understand how the mechanical ventilatory pump is a powerful driver to keep the body connected...
Grounding – Connection to Gait – Part 2 Hopefully you are following our discussion about the valuable principle of grounding. What’s cool is our natural gait cycle is mechanically sound to help us ground ourselves to improve our internal physiology...
Grounding January 23, 2017 “Grounding” is a principle we apply in our programming and is essential for restoring normal physiological and mechanical function. Various research has been published to help explain the beneficial effects of grounding on human...
POSTURE TIPS January 9, 2017 Here are some of our most useful posture tips: When sitting, to stretch the front of your chest and help to keep your lower back unlocked – do a seated cross-connect stretch at your chair, take elbow to opposite knee while you open up the...
5 EXERCISES TO IMPROVE YOUR POSTURE January 8, 2017 Here are our top 5 exercises to improve your posture: Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders (1). Shift your weight forward so your nose...
