Awaken to the Energy and Learn to Use It

Awaken to the Energy and Learn to Use It

Awaken to the Energy and Learn to Use It I was on the treadmill at the gym this morning. My heart rate was 152 and the trainer told us to push harder for the last 60 seconds… Because anything you want in life, you have to work hard for. Although this may be true for...
How Old Are You… Biologically?

How Old Are You… Biologically?

How Old Are You… Biologically? Aging is inevitable, but there is a lot of research these days on chronological age vs. biological age. Chronological age is the actual amount of time you have existed in this body and biological age refers to our epigenetic alteration,...
Feeling Stuck? Get Your Energy Flowing

Feeling Stuck? Get Your Energy Flowing

Feeling Stuck? Get Your Energy Flowing I was on the phone with customer service the other day and the woman asked me what the “energy” meant in my contact information, saying, “What’s that, a solar panel business?!”  When I replied, “No, it’s actually energy...