Wicked 10k Strength Training

Wicked 10k Strength Training

Wicked 10k Strength Training September 21st, 2021   Race Day is Almost Here! Can you believe it!   While preparing for the long awaited Wicked 10k our very own Coach Matt has set up a proven workout to get you ready for any run your about to embark on! In...
Running “Matters”

Running “Matters”

Running "Matters" September 10th, 2021   Written By Coach Matt I HATE RUNNING! I have always hated running.  And that may or may not change ever.  I understand, as I am writing this “running” blog for our new “running program”, how that sounds. Hang with me for a...
September Newsletter

September Newsletter

September Newsletter September 2021     Stay up-to-date on all the latest and greatest news about your favorite Physical therapy and Wellness Center in Hampton Roads Virginia with our most recent newsletter.   Read Our Past...
August Newsletter

August Newsletter

August Newsletter August 2021     Stay up-to-date on all the latest and greatest news about your favorite Physical therapy and Wellness Center in Hampton Roads Virginia!...