Need Stress Relief? Need Pain Reduction? For These and More, Massage Therapy is the Answer Happy November, Thrivers! You are 30 days into your 90-day New Year plan, and now’s a great time for a check in. It’s a good practice to ask yourself a few questions when doing...
What Are You Thankful For Today? Dante Leone The holiday season is here. A time for celebration, spending time with family and friends, and enjoying some of your favorite foods. However, it can also be a time of high stress, busy schedules, trying to live up to...
Self Compassion in a Time of Healing The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of...
90 Days to a Healthier You: Start With a Clean Slate in 2023 The last quarter of the year is an optimal time to pause, reflect on events and assess what goals remain before the end of the year. We all have personal milestones to achieve and although it can bring up...
90 Days to a Healthier You: Physical & Mental Stretching is Good for You Can you believe it’s October? I’m pretty pumped for the holiday season… Fun and friends and family gatherings, it’s such a special time to make memories. Along with all the wonderful things...
