Gratitude where there is Attitude... Mindfulness Exercise December 28th, 2021 Gratitude When You’ve Got Attitude – Mindfulness Exercise Written by Neva Barno Pop culture puts a lot of emphasis on gratitude. But it can be really hard to be grateful when...
ANXIETY Is Everywhere This Holiday! How Energy Healing Can Help You Clear Your Mind December 20th, 2021 ANXIETY is Everywhere Written by: Jen Fedorowicz, Reiki Master + B.E.S.T. Practitioner + E-YRT Anxiety is everywhere. Our fast paced, overwhelming world has...
Sleep to Restore, Revive, and Optimize December 17th, 2021 Sleep to Restore, Revive, and Optimize Written By Dante Leone The holiday season is upon us. It’s a time of family, fun, and celebration. But it can also be a time of busy schedules, stress, and lack of...
Optimizing Mindsets December 16th, 2021 “Change your words, shift your mindset -Belief creates reality.” Our words are a vehicle for expressing and sharing our experiences with others, but you may not realize the far-reaching impacts of the words you use...
Food Medicine for the Season According to Traditional Chinese Medicine December 15th, 2021 Food Medicine for the Season According to Traditional Chinese Medicine by Vivian Takafuji, Ph.D, L.Ac., Dipl. OM Many ancient cultures lived in accordance with the change of...
