Mental Toughness

Mental Toughness

Mental Toughness June 16th, 2021 ​Mental toughness is a phrase that inspires many and a concept that many strive for in their sport and performance. But what is it? First, let me start by saying that being mentally tough does not mean we should not be mentally weak. I...
Mental Toughness

What are the Benefits of Massage?

What are the benefits of massage? June 9th, 2021 What are the benefits of massage therapy? ○ There are many benefits to massage therapy including, but not limited to reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving...