Tilt, Shift, and Hike Your Pelvis Into Better Health The key to a healthy pelvic floor is maintaining some dynamic rhythmic and balanced movements around the pelvic girdle. As you keep these movements healthy from side to side and front to back, the pelvic floor can...
Holistic and Innovative Solutions to Create Thriving Wellness and Resiliency for Women For many families, women are the gatekeepers of health and wellness. But so often, women neglect their own health to take care of others. We want to help change that. Thrive...
Have You Taken Inventory on Your Wheel of Life? Self care is about taking an active role in preserving one’s own well-being and happiness. It includes actions that help to promote health, prevent disease, and better cope with stress, injury and illness. Self...
What is The Best Recovery Posture During High-Intensity Interval Training? Julie Blandin I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or...
The Secret to a Healthier Future is Hidden in Your Daily Routine Julie Blandin Summer is winding down, vacations are wrapping up, Labor Day is approaching and kids are soon heading back to school. Routines will be changing for many. How do you adjust and prioritize...
