The Secret to a Healthier Future is Hidden in Your Daily Routine Julie Blandin Summer is winding down, vacations are wrapping up, Labor Day is approaching and kids are soon heading back to school. Routines will be changing for many. How do you adjust and prioritize...
60 Days to a Healthier You: Physical & Mental Stretching is Good for You Can you believe it’s November? I’m pretty pumped for the holiday season… Fun and friends and family gatherings, it’s such a special time to make memories. Along with all the wonderful things...
Getting Back to School and On Track For Success Julie Blandin The new school year is approaching fast, and it’s time to start getting back into routines to set yourself and your family up for success. This includes establishing routines and habits that keep everyone...
Setting Yourself Up For Success Julie Blandin As a parent of school-age children, this time of year has me thinking about preparing them for the year ahead. Most of us, whether we have kids in school or not, can relate to wanting to make sure someone under our care...
Six Plays for Men to Stay at the Top of Their Game Julie Blandin Hey man, you good? The power of positive thinking is, well, powerful. When you shift your mindset, you create momentum that helps you reprogram your daily habits and cultivate more positive emotions in...
