The Secret to a Healthier Future is Hidden in Your Daily Routine Julie Blandin Summer is winding down, vacations are wrapping up, Labor Day is approaching and kids are soon heading back to school. Routines will be changing for many. How do you adjust and prioritize...
Forty and Beyond: Getting Back in the Game Kim Scholl Women are unique in the way that we age, because we face distinct health and wellness changes that are different from men, especially in our forties and beyond. We understand that some of the factors that affect...
A New Perspective On Low Back Pain Dr. Golzar "GiGi" Ghanbari More often than not, with low back pain, the low back is not the first place to look. In human movement, the hips and the low back work together. In terms of muscle function and attachment, the...
Feeling Stuck? Get Your Energy Flowing I was on the phone with customer service the other day and the woman asked me what the “energy” meant in my contact information, saying, “What’s that, a solar panel business?!” When I replied, “No, it’s actually energy...
