Stress IS Everywhere Shannon Allison DPT, MT • Licensed Physical Therapist Everywhere these days, it seems people are more and more stressed out. The intense energy of the state of the world and the drain of our long haul through COVID seems to be getting worse...
INVEST IN YOU by Dante Leone, DPT + OCS + CSCS Happy March! Hard to believe we are already into the 3rd month of 2022. For most of us the intentions and resolutions we set at the beginning of the year are already fading and becoming memories. This is because many of...
It Takes A Village by Danielle Lambert, Massage Therapy Director When it comes to raising a family the phrase “it takes a village” is often used, but what about when you are growing the baby! Bringing a baby into the world may take a short nine-month...
Where Are You Now… Written by Jen Fedorowiz, Energy Medicine Specialist You have a mind, but you are not the mind. Most of us spend the better part of the day in our head. Did you know that 80-90% of your thoughts from day to day are the SAME, and whatever you...
Acupuncture For A Better Night’s Sleep by Vivian Takafuji, Ph.D, L.Ac., Dipl. OM As Lifestyle Medicine defines, sleep is an important “pillar” of good health. We can get by with one night of poor rest but if the sleep disruption continues, insomnia can quickly...
