Holding Stress in Your Neck and Shoulders? Julie Blandin • PT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert Use breath work throughout the day to help re-balance your posture and relieve stress. So many people will overposture and default to a vertical...
Spring Out of the Dark and Into the Light Michelle Hilliard • Certified Nutritionist • Integrative Nutrition Health Coach The winter months are hard already, but when we add a pandemic on top of them, months of isolation, and then chaos in the world, well, we’re...
Are You Depressed? Or Compressed? Jen Fedorowicz • E-RYT, Energy Codes B.E.S.T. Certified Practitioner, Reiki Master • Energy Medicine and Emotional Healing In Energy Medicine, we do not see depression as a diagnosis, but rather as a state of being energetically. Our...
Managing Stress Constructively Dante Leone • DPT, OCS, DipACLM, CSCS • Physical Therapy Clinical Director April is both National Stress Awareness Month and National Alcohol Addiction Awareness Month, so it is a great opportunity to reflect on our personal life...
Building Strength and Community by Brian Grilli • Restorative Fitness Coach With spring here and summer approaching, the opportunities to get outside and do outdoor activities are abundant. And while we still have COVID precautions to consider, it’s important to...
