Build the Brakes, Not the Engine: The Importance of Deceleration Training Matt CampbellProgram Director Restorative Fitness Whether it be a level change where we have to quickly find orientation and grounding, explosive ladder drills, or a dynamic depth-drop off of a...
Holistic Postpartum Care with Acupuncture Vivian TakafujiPh.D., L.Ac., Dipl. OM • Acupuncturist Becoming a mother is both exciting and exhausting. As a new life is welcomed into the world, this time may be filled with all kinds of new stressors: adjusting to...
The Benefits of Postural Restoration®for Pelvic Therapy Julie BlandinPT, ATC, CSCS, PRC, DipACLM • Posture and Movement Health Expert For both men and women, pelvic dysfunction can be scary, unfamiliar and may seem easier to ignore than to address. Reading about...
Healthy Hacks for Busy Moms Michelle HilliardCertified Nutritionist • Integrative Nutrition Health Coach I am a working mother of a three- and a five-year old, my husband travels weekly, and my mother doesn’t live in the same state as I do. So when I say, “I...
Mom on Board: The Need for Self Care Danielle Lambert CMT • Director Of Massage Therapy All mothers know that every stage of pregnancy and motherhood is special and important in its own way. However, there seems to be a trend in our society of discounting the...
