HOW TO COPE WITH WINTER THREATS: FIRE CUPPING, ESSENTIAL OILS AND AT HOME TIPS January 21, 2020 Written by: Chantal Owen, CMT + CR + CCA With the cold, flu and allergy seasons upon us, we wanted to give the inside scoop on the ways Thrive can help aid your recovery...
5 Exercises to Improve your Posture Inchworms – Rounded Downward Dog Walk Outs From all fours, knees directly under hips and hands under shoulders Shift your weight forward so your nose is over your fingertips. Exhale and round up through your mid-back like a...
The Difference Between Medical Massage and Spa Massage Have you ever wondered about the difference between a medical massage and a spa massage? We had one of our certified massage therapists, Chantal, discuss the differences to help better understand. While one might...
