Vacation Ready? How to Stay on Course When Traveling Let’s talk about travel preparation. Most of the snacks and meals in the airport are for convenience, not wellness. In fact, they are usually processed foods filled with additives, sugar, and have little...
Summertime Food to Help Beat the Heat Health & Nutrition Summer is fun and often filled with get-togethers with friends and family. Enjoy these memories, but don’t let them derail you from the healthy habits and lifestyle choices you have put into place. If you...
How to Improve a Man’s Health? Through His Stomach. Integrative Nutrition Health Coach Dads take the world on their shoulders, often overlooking their personal stress. And that stress may include nutrition deficiencies, erratic blood sugar, lack of movement,...
Healthy Hacks for Busy Moms Michelle HilliardCertified Nutritionist • Integrative Nutrition Health Coach I am a working mother of a three- and a five-year old, my husband travels weekly, and my mother doesn’t live in the same state as I do. So when I say, “I...
Spring Out of the Dark and Into the Light Michelle Hilliard • Certified Nutritionist • Integrative Nutrition Health Coach The winter months are hard already, but when we add a pandemic on top of them, months of isolation, and then chaos in the world, well, we’re...
