National love your pet day!

National love your pet day!

NATIONAL LOVE YOUR PET DAY February 18, 2020 It’s National Love Your Pet Day! Did you know that owning a pet can improve your overall mental and physical health? Studies show that owning a pet can lower your blood pressure and reduce your cholesterol to improve...
Train Like A NFL Athlete

Train Like A NFL Athlete

NFL football players are some of the highest performing athletes in the world. With this comes strict regimes to ensure their mental and physical health. Everything from their eating habits to sleeping patterns plays a role in their performance and allow them to...
Chicago Course Review

Chicago Course Review

CHICAGO COURSE REVIEW March 4, 2016 This past weekend Julie traveled to teach at Chicago Primal Gym. Trainers, Coaches, and Therapists came to this course from all over the country and one attendee even traveling in from Australia! Here is the Chicago course review....