NATIONAL LOVE YOUR PET DAY February 18, 2020 It’s National Love Your Pet Day! Did you know that owning a pet can improve your overall mental and physical health? Studies show that owning a pet can lower your blood pressure and reduce your cholesterol to improve...
NFL football players are some of the highest performing athletes in the world. With this comes strict regimes to ensure their mental and physical health. Everything from their eating habits to sleeping patterns plays a role in their performance and allow them to...
MASSAGE FOR MAMMAS: ME-TIME IS IMPORTANT IN ALL PHASES OF MOTHERHOOD July 8, 2019 Written by: Maureen Moore, CMT + PTA I have always been fascinated by what the human body can accomplish and its level of resiliency. However, I didn’t fully realize just how resilient a...
