Hit or Myth The Truth About Healthy Aging Dante Leone Most of us want to do the right things to live a healthy life and keep enjoying the things we love, but often we are confused about what things are the right things. We are constantly bombarded by social media,...
What is The Best Recovery Posture During High-Intensity Interval Training? Julie Blandin I can remember doing two-a-day workouts with my basketball team that included relay suicide runs and sprints up a long hill. When we were waiting for our teammate to hand off or...
Help Protect Your Body With Dry Brushing Your health is not something you can look at as a short-term objective. Starting routines and turning them into healthy habits is a great way to achieve your long-term health goals. If you are looking for something small you...
With Every Little Decision You Make, Take Care My son recently graduated from college and is working at his first full-time job. He decided to live with me and his dad, after realizing he could save far more money staying at home. His goal is to purchase a home in...
How Old Are You… Biologically? Aging is inevitable, but there is a lot of research these days on chronological age vs. biological age. Chronological age is the actual amount of time you have existed in this body and biological age refers to our epigenetic alteration,...
