60 Days to a Healthier You: Start the New Year With a Clean Slate The last quarter of the year is an optimal time to pause, reflect on events and assess what goals remain before the end of the year. We all have personal milestones to achieve and although it can bring...
Late Summer is a Time of Transition Thrive Provider The end of summer is upon us. It is a time of harvest, reaping what was sown in the ground earlier in the year. It is a time when the peak heat of the year has subsided and we are gradually experiencing shorter days...
Managing High Blood Pressure with Chinese Medicine Pressure changes in the vascular system can be an indication that your body isn’t properly regulating stress factors. As women, we can find ourselves needing to handle a multitude of tasks (often simultaneously),...
Self Compassion in a Time of Healing The approach of the winter months is a time of the “Yin Qi rising,” a time to turn a little more inward and reserve our energies. Physical and mental rest need to be the priority for us all. We have collectively been in a state of...
Why It’s Important to Recharge Your Body’s Batteries Traditional Chinese Medicine (TCM) is a holistic healthcare system that works to restore balance to the organs, thereby optimizing the levels and free flow of our internal “Qi” or energy. This could be interpreted...
